Are ab wheel rollouts and leg lifts enough for me to get visible abs (at low enough bodyfat) or do I need to add more to my routine? And if so what?
>>74780208Yes. No.
>>74780722Yes they are enough and I don’t need to add more or yes I need to do more but you won’t tell me?
>>74780208Will getting abs get me a brown tomboy gf bros?
>>74781429yes if you work hard enough
>>74780208I'd say so, but. to be safe, consider doing rope ab crunches
>>74781255You asked two questions. I gave two answers. Do I need to do everything for you?
>>74781734I’m gonna hold you to that
>>74780208>>74782841Imagine a girl like this loving you unconditionally. Total bliss
>>74782841what is thy name fair maiden
>>74780208You only need leg raises and crunches. Even just static holds are enough.If you don't have visible abs yet don't do ab wheel. You're either too heavy or too weak to do it without injuring yourself.
>>74780208>>74781429>>74782841>loser cant get laid within his own race and get's by with the cope that other fetishize him for no reason
>>74783183Imagine being driven to a chud rant at the mere sight of an attractive brown woman
>>74782932How can a person injure themselves with an ab wheel?
>>74783495you're a loser
>>74781740Never heard of those, are they better than normal crunches?
>>74782868>unconditionallyWhat are you a fucking baby
>>74783821Cope and seethe lmao
>>74780208>>74782841Holy shit, Casca?
>>74780208ab wheel isn't enough to do anything, ever.there is a reason everyone who does them is DYEL.
