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Im 19 can i increase my height with exercise and gym
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>>74780420
No, but if you stop spending every waking second on social media, you'll stopping stressing about it. You already knew that though and are just posting this thread to either demoralize or continue the trend of asking retarded questions on this page because its full of niggers and faggots.
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>>74780420
>grow grow grow
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>>74780420
absolutely not
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>>74780712
>>74780740
>>74780797
>>74780800
a high schooler height mogged me today
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>>74780838
I know several ones that height mog 99% of the male population as they are above 2 meters tall (around 6’10-6’11)
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>>74780420
Look up GHB (Gamma-hydroxybutyrate
Drug), it increases human growth hormone
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>>74780420
just eat
I went from 53 to 67 (to 78 kg today, 180cm) by forcing myself to eat more and counting calorie. find something that is easy to eat and calorie dense and force it down after each meal and before going to sleep (I used 100 kcal biscuits cuz it's easier to keep tracks of calories that way).
You're gonna have stomach ache everyday for 2 weeks but a month from now you'll have considerably increased your stomach size and it get easier from there. (watch out from stretch marks)
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>>74780420
Just scrape together 40k and go do leg lengthening in Turkey or Greece while it's still plausible that you grew naturally because gym and exercise are not going to make you taller unfortunately.
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>>74780420
It feels like l've completely lost at being a man, I don't even really consider myself a real man just a male really. Men are supposed to be tall, strong, dominant, self sufficient, confident, outgoing, successful. The only thing I really have is self sufficiency but beyond that I have nothing, mostly because I'm a manlet (5'6). I can't really be strong, outgoing or even dominant/confident because of my height and getting checked by other men, so I just gave up on these aspects. I tried the whole gym cope but it changed nothing, people don't respect me anymore than when I was 120lbs even when I was 170lbs and lifting daily. I just don't think I can ever be a real man because of my height especially in current year where it's a make or brake in the dating department. l've never dated or had sex, l've never even really had friends at most I've had people who tolerate my existence or keep me around for entertainment since I tried the jestermax cope. I gave up the gym since it's basically pointless at this height, like a cripple training for a marathon and took the studycope path hoping I can at least get some decent money but beyond that there's nothing for me on this earth. I'm in the prime years of my life where most are out partying, meeting people, having sex/relationships etc but I gave up on socialising and honestly my life is a lot better not having to dump effort into people for zero return but at the same time it feels like I lost. I'm much more bitter and resentful now, but not really enough to hurt anyone. It's like I'm just stewing in shit constantly. Does it ever get better as a manlet or is this just it? How do you even stop being a loser? It feels like there's no hope of life ever improving since I am a manlet and just overall an undesirable person. The only reason I don’t kill myself is out of spite
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>>74781405
Are you retarded? He's trying to get taller, not fatter
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>>74781576
>>74781516



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