What are the ramifications of not eating enough protein after training? I train 6 hours of mma a week and i strength train about 3. On days i strength train i do get around 140~160g. I'm technically still cutting and my goal weight is 175-185 walking weight. However after mma training i wont usually get in as much protein as i know i should. Usually like 90~120
>>74780961He became 20 years younger when he came off
>>74780961Damn. He could have sex with himself against his will.
>>74780961ideal body on the right desu
>>74780961Just do three scoop protein shakes
>>74781136one of my friends did that and never woke up again
>>74780961>roidtranny is exposed as an effeminate sóyboy without his tranny drugsAt least he stopped shaving his body like a faggot though.
>>74781156i can smell the curry from this post kek
>>74781551then clean your room jeet
>>74781551I hate how this board is not only the worst place for fitness, but its full of 19 year olds who don't even know how to talk shit. You faggots would cry in the corner if you had to live through a COD xbox 360 lobby. >heh, I can smell the curry. It means im calling you an Indian because you said something I disagreed with, and the current META of making fun of someone is to call them a INDIANzoomers deserve to be raped.
>>74780961It was over for him to begin with. Look at his shoulders. Narrow shoulders, no matter how big he gets, he will always be small.
>>74782236Hes an athletic phenom, this is a cope post.
I would kick the absolute shit out of this doughy left wing piece of dirt
>>74781959100%. the bants on this board have become fucking atrocious. nothing screams indian from that guy's post even if you think he's wrong. zoom-zooms have extremely low verbal iq and low intelligence in general
>>74782529>Indians The Jew got you to be racist. All shitposters are fat, white, neckbeard neets permabanned from Reddit seething and raging so hard, they go full retard and post cuck memes, tranny, gay, coomer, furry and all other faggot bullshit meme threads. Indians live a great life in the u.s. and mog whites as do Chinese for capita per house, they literally have nothing to bitch or shitpost about. You are being enraged by virgin named Tim who has never touched a woman and cooms in scat threads for the imagination of the smell. It's really that bad. Don't believe me? Glance at how much the liberal white American despises white Americans lol They will never lift, never achieve goals, will always be bitter victims of "muh society" and will most likely off themselves or go out by death by cop after killing some elderly whites in their local supermarket. You don't understand what being a man is like but not feeling like a man (thank God I don't either) but I can just imagine a fat white Tim offing himself because it's been a decade since he's been able to push back his fupa to see his cock. Yeah, it's bad.
