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Anonymous

Skinnyfat routine 07/26/24(Fri)14:11:09 No.74781428

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Skinnyfat routine Anonymous 07/26/24(Fri)14:11:09 No.74781428 Archived

What's the best way out of skinnyfat hell? High intensity long recovery or lower intensity everyday?

Anonymous
07/26/24(Fri)14:28:21 No.74781519

Anonymous 07/26/24(Fri)14:28:21 No.74781519

HIHF, Bulk.

Anonymous
07/26/24(Fri)15:04:40 No.74781725

Anonymous 07/26/24(Fri)15:04:40 No.74781725

500test/400primo
3.3k cals
Daily cardio ~300cals

Anonymous
07/26/24(Fri)15:11:02 No.74781761

Anonymous 07/26/24(Fri)15:11:02 No.74781761

>>74781428
That's not skinnyfat, that's just lack of conditioning.

Anonymous
07/26/24(Fri)15:14:51 No.74781787

Anonymous 07/26/24(Fri)15:14:51 No.74781787

>>74781428
just do calisthenics and basic bodyweight routines and build a solid beginner muscle base, routine and gym habit. if you keep continuing after that point you will be addicted to the gains and want to get as big as hell. then you can clean bulk and start lifting heavy with a new routine. if you keep continuing after this you will develop body dysmorphia and never look good enough

Anonymous
07/26/24(Fri)15:17:51 No.74781802

Anonymous 07/26/24(Fri)15:17:51 No.74781802

>>74781428
you put pants on because I told you I like your naked pictures

Anonymous
07/26/24(Fri)15:31:50 No.74781902

Anonymous 07/26/24(Fri)15:31:50 No.74781902

>>74781428
HIIT is the #1 skinny fat destroyer and it's not close

Anonymous
07/26/24(Fri)16:03:27 No.74782094

Anonymous 07/26/24(Fri)16:03:27 No.74782094

How long does it take for skinnyfat to see real progress?

Anonymous
07/26/24(Fri)16:14:25 No.74782187

Anonymous 07/26/24(Fri)16:14:25 No.74782187

>>74781802
No I didn't I just had pants on this time, usually I just walk around naked

Anonymous
07/26/24(Fri)18:02:55 No.74782838

Anonymous 07/26/24(Fri)18:02:55 No.74782838

>>74781428
that pic isn't skinny fat, it's just skinny, bulk up.
for someone who's truly in the middle, recomp for like 6 months until you're leaner and then bulk.

Anonymous
07/26/24(Fri)18:04:15 No.74782845

Anonymous 07/26/24(Fri)18:04:15 No.74782845

>>74782094
depends what you mean by progress. you're notice gains after 2 months, you'll be pretty happy with your body after 6-8 months unless you have dysmorphia

Anonymous
07/26/24(Fri)22:28:55 No.74784101

Anonymous 07/26/24(Fri)22:28:55 No.74784101

>>74781428
are you trans

Anonymous
07/26/24(Fri)22:32:57 No.74784123

Anonymous 07/26/24(Fri)22:32:57 No.74784123

>>74781428
Eat on maintenance caloric level, 1g of protein lbs and lift

Zage
07/26/24(Fri)22:37:41 No.74784137

Zage 07/26/24(Fri)22:37:41 No.74784137

Posted it again award