What's the best way out of skinnyfat hell? High intensity long recovery or lower intensity everyday?
HIHF, Bulk.
500test/400primo3.3k cals Daily cardio ~300cals
>>74781428That's not skinnyfat, that's just lack of conditioning.
>>74781428just do calisthenics and basic bodyweight routines and build a solid beginner muscle base, routine and gym habit. if you keep continuing after that point you will be addicted to the gains and want to get as big as hell. then you can clean bulk and start lifting heavy with a new routine. if you keep continuing after this you will develop body dysmorphia and never look good enough
>>74781428you put pants on because I told you I like your naked pictures
>>74781428HIIT is the #1 skinny fat destroyer and it's not close
How long does it take for skinnyfat to see real progress?
>>74781802No I didn't I just had pants on this time, usually I just walk around naked
>>74781428that pic isn't skinny fat, it's just skinny, bulk up. for someone who's truly in the middle, recomp for like 6 months until you're leaner and then bulk.
>>74782094depends what you mean by progress. you're notice gains after 2 months, you'll be pretty happy with your body after 6-8 months unless you have dysmorphia
>>74781428are you trans
>>74781428Eat on maintenance caloric level, 1g of protein lbs and lift
Posted it again award