I want to be as lean as possible by early 2025. How do I go about this?
>>74781590In other words, I want to lose fat.
coffeinenicotinesteady state cardio
>>74781598Is caffiene necessary?
>>74781651no motherfucker and neither are the other two. CICO is law, everything else is guidance. just take tablets if you dont want to drink coffee
Bump
>>74781590readthe stickyit is here: --------->https://boards.4chan.org/fit/thread/70348194<---------
>>74781932
>>74781967>ask standard question>get standard answer>get madjust piss off lol
>>74782032Not a real answer and you will never be a real janny
Eat 1200 calories per day of lean meats, fresh fruits, and veggies. Walk 3 miles minimum every day. Do planks, ab wheels, and leg raises 3 times per week. Get 8 hours sleep every night. Lifting will make these results better, but is not required.
>>74781590Don't eat
>>74782117I lift daily, but I have a powershitter physique going on right now, which isn't my goal. Thanks for the advice, though. Will do.
>>74782147Adjust cals as necessary since you're already bulked. You should be 300-500 deficit from your base BMR while lifting to keep the muscles. Good luck broski
>>74782168proof for claim? the body can burn atleast 30kcal/lbs of fat per day, which generally allows for much more than 500 kcal deficits
>>74781590Just fucking eat less. How is this difficult for people to comprehend? Its possibly the question with the most obvious answer in existence, maybe sharing its spot with someone in a thick ass jacket in the midlle of summer asking "Hurr durr, how do i stop being so warm?".
Walk or jog alot, drink tea, coffee and lemon juice, eat clean and satiating foods. Maybe increase intensity and extra reps at the gym
>>74782447fag
