Is this better than running?
>>74782521YES,RUNNING BUGGERS KNEED AND ANKLES,SWIM INSTEAD
>>74782521Running>makes you good at running>used in basically every emergency situation imagineable>used whenever you are late for somethingThis>makes you good at hopping up from a pushup position>???
>>74782567you dont know what youre talking about
>>74782598Ok bunny, have fun hopping everywhere
this is so hard cause it pumps the blood from the feet to the hands back and forth, flushing the whole body
>>74782620sick ass gangstas do burpees everyday, i doubt you'd call them bunniespussey
>>74782521No, they train different modalities. Just because your heart rate rises or you feel out of breath doesn't mean you're training your cardiovascular system efficiently.
>>74782521I do the rocking chair type and variations because it's easier on my knees and makes it impossible to cheat on the jump after a bunch of reps. >>74782567Burpees are a very good and intense exercise that improve general fitness immensely. I'm in better shape than 99.5% of the people I know because I do hundreds a week.
>>74782521If they can make Jason Genova semi lean then you know it legit works
