>>74782591
if the goal was to teach a teenager how to lift then the diagrams are somewhat useful. Lowbar isnt as good as high bar unless your goal is to compete in powerlifting.
The program is in general worse than 90% of middle school and highschool programs that have you lift 5 days out of the weak and train for football off and on season.

It is better than nothing

people lift weights because they want to look good and aesthetic.
following the advice in this book will just make you fat and gay.

>>74782603
What’s a better novice program?

>>74782591
You already need to be at a good fitness level to start with barbells. If you are then its good.