/fit/ - Every Session >Back: Pull ups Day A >Shoulders: S - Fitness

Anonymous

07/26/24(Fri)19:24:44 No.74783214

Anonymous 07/26/24(Fri)19:24:44 No.74783214 Archived

Every Session
>Back: Pull ups

Day A
>Shoulders: Seated Overhead Press 4x8
>Triceps: Tricep pull downs 4x10
>Legs: Leg Press 5x5
>Biceps: Hammer Curls 4x10
>Delts: Lateral raises 4x15
>Chest: Dips 5x5

Day B
>Shoulders: Seated Overhead Press 4x8
>Triceps: Dumbbell skull crushers 4x10
>Biceps: Seated Incline Bicep Dumbell curls 4x10
>Delts: Lateral raises 4x15
>Chest: Cable Flyes 4x8

This is my program. What's wrong with it if I am focused on hypertrophy?

Anonymous
07/26/24(Fri)19:28:55 No.74783240

Anonymous 07/26/24(Fri)19:28:55 No.74783240

>>74783214
those massive mammaries have my penis absolutely turgid!

Anonymous
07/26/24(Fri)19:37:32 No.74783277

Anonymous 07/26/24(Fri)19:37:32 No.74783277

>>74783240
you have a soft and stinky benis, shut up and stop lying

Anonymous
07/26/24(Fri)19:42:17 No.74783295

Anonymous 07/26/24(Fri)19:42:17 No.74783295

>>74783214
Most of these exercises are very taxing on your joints if you are a beginner, especially with 4-5 sets.

For hypertrophy add:
Romanian Deadlifts
Leg Extension and Hamstring Curls
Cable Row and Lat Pull instead of Pull Ups
Reverse Peck Deck or Rear Delt Rows every session
Calf Raises every session
Leg Raises every session