Every Session>Back: Pull upsDay A>Shoulders: Seated Overhead Press 4x8>Triceps: Tricep pull downs 4x10>Legs: Leg Press 5x5>Biceps: Hammer Curls 4x10>Delts: Lateral raises 4x15>Chest: Dips 5x5Day B>Shoulders: Seated Overhead Press 4x8>Triceps: Dumbbell skull crushers 4x10>Biceps: Seated Incline Bicep Dumbell curls 4x10>Delts: Lateral raises 4x15>Chest: Cable Flyes 4x8This is my program. What's wrong with it if I am focused on hypertrophy?
>>74783214those massive mammaries have my penis absolutely turgid!
>>74783240you have a soft and stinky benis, shut up and stop lying
>>74783214Most of these exercises are very taxing on your joints if you are a beginner, especially with 4-5 sets.For hypertrophy add:Romanian DeadliftsLeg Extension and Hamstring CurlsCable Row and Lat Pull instead of Pull UpsReverse Peck Deck or Rear Delt Rows every sessionCalf Raises every sessionLeg Raises every session