If you had only 5 exercises to choose for the rest of your life, which ones would be? For me Cleans Squat DeadliftWeighted chins Bench
squats, bench, deadlift, OHP, barbell flies
Pull upsDipsLateral raisesDecline crunchesDumbbell flies
>>75069630ngmi
lungesweighted pull upsohppush upstrap bar deadlift
>>75069562weighted dipsweighted pullupshigh bar squatsclean and jerkhanging leg raises
>>75069562Push pressZercher carryRDLFront squatFarmers walk
>>75069632Cry, leg day homo
Five? I could do it in two.Hill Sprints and Muscle UpsFatties everywhere seething.
>>75069562Weighted Pull-ups Weighted dips Bench Rows Squats
>>75069562bifrocated hack lungesUndulating shoulder curlsPec extensionseyebrow raiseskegels
Running (good for cardio)And sex (also a form a cardio :)
>>75069562dumbbell curls, barbell curls, hammer curls, reverse barbell curls, kettlebell curls
>>75069653>Fatties everywhere seething.nobody is seething. you have conjured up these weird caricatures in your mind of 'powershitters' who are always out to get you for training differently. it's almost paranoia.
>>75069756you would look absolutely disgenic
>>75069562benchpull upsdb seated shoulder presssquatdb curls
>>75069562i fucking hate this type of questions kill yourself
>>75069871y so angwy?
>>75069899ky
>>75069908kiss you? nah bro im good
>>75069926yes very goodnow give me a smooch nigga muach
>>75069562power snatchpower cleanohppush pressback squat
jerking offmasturbationspanking the monkeyplaying with the salamiwhacking the ole noodle
>>75069562Overhead PressUpright RowDipsSquartingPendlay Rows
Deficit pushupsDipsSquatsOHPDumbell curls
>>75069562Reverse benchHigh bar SquatDeadliftMachine rowNeutral grip pull up
>>75069562>>75069641>>75070019the only based answers
>>75069562PulloversPullupsFarmer's runsSingle-leg squatsBTN press
>>75069562Jump ropeHip adduction machineHip abduction machineYogaBarbell hip thrusts
>>75069562>sandbag to shoulder>sandbag overhead press>pull ups>dips>mace 360 gravediggerthis is basically what i do already.>>75069756based
Push upsPull upsSit upsSquatsRun>bonus: eat a banana every day
>>75069562Cycling machine for cardio (you said exercises, not lifts)BenchHexbar deadliftChin-upsOHP
