>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Y>registered dots offenders listhttps://pastebin.com/tMdLwJjZprevious thread:>>75094555
>>75105841Loose skin from being 375 lbs a long time agoYou wanna pay for a full body tuck for me?
>>75105834based Figgy405 front squat is impressive
>>75105834when are you marrying gobu?
I think it's time to start investing in a belt and sleeves. the unequipped natty limit has come
>>75105894why did this faggot become a tranny?
>>75105894Yes it is, estrogen belly is soft and flappy. Male belly is tough and hard. Its just facts. It has nothing to do with your bw.
>>75105925>be a fat fuck>being fat affects your hormones>fucked up hormones destroy your brain>now you're a trannyThats how it goes in 99% of cases.
>>75105932It's literally skin, senpaiSome fat, yes but literally skin>>75105925Turns out I always was one
okay now so why would a weak faggot, take hormones to be even weaker and than train like all of sudden he wants to be strong?
>375lbsit's absurd to me how people can reach this outside 200cm+ roided strongmenlike yep there's 3.5pl8 on the bar and we're still not at a bodyweight squat/benchI felt too fat at 93-94kg @ 180cm
>>75105970you felt fat at 180cm when I at 190 was absolute stick at 96kg. So stick people told me I weigh below 80kg
>>75105970Easy: wow addict with unlimited hot pockets and mountain dewPlus depression possibly from unprocessed dysphoria
Weigh ins in 30 minutes lads
>>75105944Did you just call me senpai REEEEEEEEEEEE IM NOT THAT OLD 30 IS YOUNG, YOUNG
>>75106044wait it is today?is there stream?
>>75106054No, it's tomorrow. But weigh ins are today and tomorrow. No idea about stream, asking when I get there but probably not.
>>75106044Weigh deez nuts lmao
>>75106062tomorrow I got family meeting I will be probably after 30 shots of vodka nearly passing out at this time
>>75106044odds on over/under 300?
>YOU CAN'T MAX OUT DEADLIFTS 2 DAYS IN A ROW BECAUSE… BECAUSE YOU CAN'T, OK??!?!!!!280kg/617lb has fallen…
>>75106182Mirin
>>75106182>twink who cant even bench 3pl8s (beginner weight) dls 280And people still claim sumo is not cheating. You want powerlifting to be taken seriously you need to ban sumo.
>>75106189There is some dude on ig deadlifting like 350 and struggling with 1rm 180 squat
>>75106193I know which is why i cant take dl seriously. Its bench or ohp for upper body and squat for lower body as a strength metrics.
>>75106189pull 280 conventional then
>>75106182>sumo>strapsEnjoy youth while it lasts. Nice work
>>75106182You can't hold they weight even with straps.You need to work on your grip, if you ever want to compete and not just post webms on plg try to do all your lifts at comp standard.
>>75106259Nobody cares about competing he can make ig reels and make way more money
264.2 lbs
And no livestream, sorry guys. But I'll get my stuff recorded and post it when I'm done.
>>75106282>bobby is only 20lbs heavier than mewew
>>75106304good luck, be safe
>>75105967Rare Kuba W
>>75105943that explains Z7Qz+hfeqts
>>75105868>>75102254Let's see if we can get a set of stupider posts this thread
>>75106446Rate my cut. Yesterday I hadBreakfast sandwichGreen apple smoothie12 pizza snacks (they're little pizza bite things)2 chicken wings3 sausage patties + bunAbout 1.5 cups on homemade macaroni saladA tiny piece of brownieA little ice cream, maybe .5 cupHave no idea about the nutrition facts of most of it because that shit was not labeled and it was a special occasion. The goal is to not eat nearly that much daily and I usually am successful. Just not successful enough to really get a nice deficit going at the moment
>>75106467Looks good. You'll be over 300lbs in no time!
>>75106182shoulders and knees not lockedstraps0!
>3:50am hamburger patty and a brioche bun: 520kcal>7am sf Gatorade and a Celsius: 30kcal>10am-noon protein shake with hot cocoa mix: 500kcal2pm: tortilla, rotisserie chicken, shredded cabbage, chipotle hot sauce: 530kcalCurrently 224 lbs, will have one more meal of meat and veggies before bed
>>75106568here's a better strategy for you>throw everything out of your refrigerator / freezergo buy>fresh beef, pork, chicken, fish cuts>fresh potatoes (rice if you are sexually attracted to men)>fresh vegetables of your choice>butter and salt plus peppercontinue lifting as normal, eat to mild/moderate satiety every mealyou are lazy and didn't meal prep? you are skipping that mealit's that simple, there is no way to over eat on this stuff unless you go full retard with the butter or dairy products, you will most likely plummet in weight the first month or two without really losing any strength. if you get stuck, start adding in low to medium intensity cardio 2-3 times a week
>>75106596>you will most likely plummet in weight the first month or two without really losing any strength.why should I listen to you? how many years experience do you have cutting?
>>75106568>>75106596>8am yogurt, oats, blueberries, walnuts, glass of OJ>12pm ground beef, red bell pepper, spinach, rice, homemade tzatziki, quart of milk>8pm steak, potatoes, spinach, quart of milkwant to cut? Just reduce quantities by 25% and make the milk water+whey instead.
>>75106568you can just say cal
>>75106662Keep counting your slop meals then, fattyOink oink
>>75106317He’s like 5’7” (170 thirdie units)
>>75106852
>taking cutting advice from morbidly obese men who have never had absISHYGDDT
>>75106467School of bobby nutrition
>>75106662Eight years cutting. I'm 280 lbs.
>>75106876I'm not charmin and I thank God for having mercy upon me for it not being so
>>75106902cutting is the simplest shit ever, just eat 1kg of chicken a day and drink 1l of cola for energy
>>75106467That's not a cut>>75106568>goyum juice>hot coco mixWhat are you doing
>>75106852>t. charlatan
>>75106924>Eight yearsimpressive, very niceand what was your starting weight?
>>75107067The sugar free Gatorade and Celsius were freeeeeeeAnd the cocoa mix is simple carbs for workout>squats, sldl, lunge, glute medius superset
>>75107067>That's not a cutwhat do you mean?
Easy guide to cutting:Find a meat, carb,veggie, season accordingling. Portion and Make enough for 5 days. It's that simple.
>>75107103200 lbs. I had some set backs
>>75107156>eating cold leftovers for 4/5 days no
>>75107087I only do small cuts, 1-2 months max because I don't become too fat to begin with. The choices of food reflect that, I add semi-slop on top of a base diet of whole foods to reach surplus.>bulk>become too fat. this means 20%, not 30% dreamer bulk MOM I AM POWERLIFTING>cut down ~10lbs, easy as shit because I just remove everything extra that isn't part of my medieval farm owner diet>eat at maintenance for some weeks, start eating surplus againsimple as
>>75107251You will
You can always just eat for maintenance and do LISS on nonlifting/light/upper
>>75106902Shitter Fartered his obese ass
>>75106467Jesus you fat fuck what are you doing that’s not how you cut
425 zercher dl
>>75107655Basado
FAT tlaw has weighed in at 200lbs even- fully clothed, fully fed, fully watered, fully FULLFeel ok i guess hopefully i dont fall apart tomorrow lol. Goal is podium (ideally 2nd or 1st) with MWsAlso gotta remember to get Tristain to sign my belt>>75106182Swag and also money>>75106044>>75106062>>75106282>>75106304Good luck tomorrow bobbeh
>TSquat 8x435lbs, 8x3x425lbsCGBP 5x175, 3x215, 2x3x255, 2x3x2pl818" deadlift 2x5pl8, 2x545lbsPendlay rows 5x2pl8, 4x245, 2x3x265lbs>FSquats felt pretty good. The backdowns went better than the top set. I probably rushed the my warmup. I was very fatigued for deadlift so I called it after two sets.
>>75107703welcome back to adulthood
>>75107251>cold
>>75106182Good work. >>75107655Checked and based.>>75106304>>75107703>>75107720Good luck this weekend bobbu, tlaw and smiggy. Not sure who else is competing because I have been skimming the threads, but good luck to you too.
>>75107848Oh god tell me cold isn't back
>>75107922I eat leftovers cold
No cpaps at the Pole of Inaccessibility.
>>75107655How tall is you, that's a good lift
>>751080226'2 215Thx man
>>75107655I'm kneeling so hard. That's hella impressive>>75106259>>75106246>>75106559That's my last pull for fun from now. I'll most likely pull now in the stiff bar with kilos strapless. Got a coach too.>>75106188>>75107703Thanks!>>75107853Good work too.
>>75105888When is that limit? I've reached 380 squat and I'm leaning forward too much, thinking I might have to use a belt now.>>75106044
https://www.youtube.com/shorts/77NynGfrqlYis will ratelle natty? dude is my age but yacked as shit
>>75108348wtf hes stronger than you so he must be on the sauce right?!?!?!?!?!??
>>75108383yes
>>75108383Calm down Will
>>75105834We just pretending Simon didn't front squat 405 but without the belt, knee sleeves, and weighing 30lbs less?
smiggy hit better depth
>>75105852>fatsitsSuch an aggressively tasteless way to refer to the squat. You make me uncomfortable.
>>75108592Xir broke you with one word. Now they/them/she/her/him knows how to hurt you.
>>75108592>being this newAww
>>75106182>>75107655>>75107853Fridays are for diddling>TProwler work to stay loosey goosey for tomorrow. Mile 1-3 @ RPE 7.5; 4-5 @ 5, all zone 4 work to push that threshold.>Lhttps://youtu.be/u9Dg-g7t2l4?si=UW9p4nFGnKBGBC77Decent drive tomorrow, any pregame hype music recommendations?>WUFC Noche tomorrow. It really is a fairly lackluster card. I only care to see Merab and Valentina to come out on top. Brian/Diego, so long as it's entertaining, I'll be satisfied.>FStarting blindside flanker. Time for the work this summer to pay off.Lawrence of Arabia, Tech N9ne, Rob - bring home the hardware tomorrow.
>>75108609>Oh, does my derangement, unhealth, and tragic mental situation unsettle you? I guess that means I win.
>>75108692>E
>>75108592
>>75108696I'm getting therapy, medication, doing a mix of resistance exercises, and feel pretty well-adjusted
>>75108719Oh and cardio
>>75108686I'm not new. I'm an eternal casual.>>75108703If I'm understanding correctly, fatsit is a derogatory term used by people who don't like lowbar. The correct response is to lowbar and not be fat. Embracing and embodying the ill repute and throwing it in their faces is a classic faggot tactic and I'm rightly disgusted by it.
>>75108696
>>75108719That's great. That you're lifting. That you're enabled, drugged, and well-adjusted to pretending to be a woman.. not so much.
>>75108703same person?the estrogen definitively killed his shitposting edge
Can I put unflavored whey in tomato soup
>>75109373Of course.
>>75109373I don't see any cops around.
>>75109373Stocked up on dudewipes? Go ahead. Just make sure she doesn't find them.
Good run this morning,
>>75108719>On medication for mental illness>Injects hormones into xir's ass every few days>Sees gender affirming therapist weekly >Well adjusted You're more delulu than Robert.
WTTSquats Lat pulldownsOverhead pressTricep pushdown Ez bar curlNow to get wasted at family meeting
>>75107718I like how the holes are lined up
>>75108692>Lawrence of Arabia, Tech N9ne, Rob - bring home the hardware tomorrow.thanks anon, so will I>>75107655super impressive, sorry I missed this earlier
I just figured out how to get the increments down to 0.5kg per side without paying 217 thousand euro for a set of fractional plates.
how long until bobby drops the weight?
>>75110373I just made a kind of package rectangle shape out of duct tape and filled it with sand until it was the right weight. Taped it up. Made some loops out of electrical wire so it can attach to the bar and just taped it to it.
Always find it really weird how it takes a while to warm up during cardio which feels like a struggle at 140BPM or so, before it suddenly becomes easy out of nowhere when your body decides to do everything it can with switching energy systems or whatever it needs to do to maintain pace
Here's the iron podium for today https://ironpodium.com/events/live/2024-devoted-strength-classic
Fluff training today:3x15 hammer curls3x20 dumbbell curls 3x15 skullcrushers3x20 dumbbell shoulder press 3x10 weighted chin-ups3x20 face pulls5x20 lateral raises
today I saw someone do some weird one-side deadlift with an entire barbell on the sideI don't know what to think anymore
>>75110689andhttps://ironpodium.com/events/live/strongest-man-in-st-louis
>>75111203you got this smiggy!
Why do all the commercial gyms i go to have barbells that spin on your hand and aren't stable? I try to pull when deadlifting and it just rotates? Is it some different kind of bar? Olympic bar or something?
>>75111870Crossfit bars :'cIn my gym they these XF bars which I assume means crossfit and the grip is ass. Honestly, any bar with aggressive knurling is goated.
Good luck stronk bois
>>75109949Enjoy losing your gains
>>75109858I actually quad injectMy glute injection is quarterlyMy therapist helps with the previous shit I've dealt with and helps me live a much more comfy lifeI guess I could instead seethe and mald at strangers on the internet?>>75108770>implying I have ever benched 285That's really sweet of you anon, thank you <3
>>75111882>XFthat's eleiko's multipurpose bar
need some energy on this last event fellas
>>75112327Sending you my energy, was in a fight for 3rd but I don't think I got it. Scoreboard isn't updated for two events yet.
>>75112327>>75112354scoring error, I am actually in 1st by 1 point now. Still need that energy but not under false pretensesSorry to hear you might miss podium Bobby
Here's the video ladshttps://youtu.be/AJmKymSad2o?si=DLwDhMNCTBtGp3pd
>>75112419WORST ENDING EVER WTFBOBBY I BELIEVED IN YOUUUUU
>>75112474My forearms were fried, I just couldn't grip it. I practiced with a 205 stone before the event and was fine but just too tired by that point
>>75112487You'll get it next time
Tied 1st lost the tiebreaker REEEEEEEEE
3rd place woooo :)
When a program says 5x10 tris how do you do them?>heavy with long breaks>light with very short breaks>start heavy and drop the weight as needed
I feel like I have no fucking clue how to use her drive on bench
>>75112870Leg drive jfc
>>75112870Watch the Mendelson video on how to bench or the Calgary barbell one. They teach opposing styles so experiment with what feels better for you.
>>75112867Any specific program you're looking at? If it's 5/3/1 BBB for example then you could do it any of those and be fine.
>>75112908I'll check it outSlowly converting my attempts to webm but not feeling great about emLeft shoulder has been kinda fucky today tooFuck dislocations
>>75113003Here's the last set from today>weak>flabby>sin against godEtc
>>75113105That's more of the Scot Mendelson style of bench, so probably emphasize watching that one. (9) could almost certainly help you out as well if he decides to come around as that's the video he suggests and the way he benches personally. I'm not sure I'd be able to help out much as I use a constant tension leg drive instead of a heaving style.
>>75113120The alternative being just keep my legs pushing me up the bench the whole way through, I take it?
>>75113138Yes, with a very light butt touch on the bench and not resting on it.
>>75113105once again mogging charmin ultra into bolivia
>>75113156It's only 155 lbs thoughShaman benches at least 185 for 5s, right?
>>75112685>3rd out of 5 participantsGood job fatass
>>751132846 actually :)
>>75113120>I can't help>Tries to help You really like hearing yourself talk don't you fat boy
Promises made, promises kept. Really happy overall, especially since these dudes are all bigger than me>>75112640>>75112685Hell yeah
>>75113308Good shit
>>75113308>>75112640>>75112685its over for plg
misgrooved my turd rep on my turd set of push press, had to dump the bar with the same weight I did 2x5 with for the two previous setsno I am not one of the strongfats I just like to olyLARP on my shoulder & tri's dayowari da
3rd,3rd,3rd,2nd
man nine. why didnt you use the webms that were posted here instead of those shitty phone quality vids?
>>75113610they look like shit too when reformated for ig. if only there was a way people could dm them
should i as i powerbuilder incorporate cleans in my workout routine? i know i am an adult and i can do whaterver i want, but i need to hear from experience
>>75113662Why do you want to incorporate them? Just for fun? To work on power production? To get an introduction to Olympic weightlifting?
>>75113752im just doing them for fun, im not really seeking any benefits but maybe in the future i will switch to weightlifting altogether. who knows
>>75113662>powerbuilder >cleanEnter: The Power Shrug
>>75113783Then that's all that matters, what exactly are you expecting us to say? No, because they're not as fun as you think? Lmao. Kind of hard to rebut fun as a reason.
Danial Zamani is posting again, he has a shirted bench press with 375kg posted and a raw bench fail with 345kg posted. This guy made huge headlines when he allegedly benched 804 raw 2 years ago but he can barely do 800+ in a shirt. Nobody raw benches near their shirted bench. Idk why none of the talking heads are discussing this; He stole the 800lb bench press from Julius and all the glory of it and he clearly used fake plates since he can barely do 800 shirted.
>>75113105I would cum in your tight little ass hole so hard
>>75113821Wasn't experiencing some personal problems? Could have detrained. Not that I think he's legit either. What bench shirt was he using, do you know?
What a pathetic sport.
>>75113932mirin king
>>75113821>>75113840Found the bench shirt video, no clue what shirt he's using but not able to touch even with no belt and lockout didn't seem particularly difficult. I think that's not unreasonable for him given his raw bench. My best equipped bench was 425 when I did 385 raw.https://www.instagram.com/reel/C_08KVsMvaH/?igsh=MWhkZ2x2dWpidnlqMg==>>75113932Wonder if I could have gone higher desu. It didn't feel particularly hard outside of my erectors screaming at me. The silver dollars maxed out at 937 too so I only had 120 lbs to go.
>>75113952great vid bob
>>75113973>true blackscrts just keep on winning
>>75113996that 70" TV cost me $40
>>75113932Based booby
>when you nut but rabbi keeps goin
>>75101731sneed
>>75114178Reverse shitter fartered his ass
>>75114178red face? how mad were you??
>>75114368I said "take THIS, anonymous poster on 4chan!" out loud
>>75114178I kneel.
>>75113932Silver dollar plus a deadlift bar is extra dumb.
https://youtu.be/ZxkFrDBOfCY
>>75109677>runBrother.>>75112640>>75112685>>75113308PODIUM LIFTING GENERAL!!!>Domination. I stole four of their lineouts and it was so disruptive they threw away from me so much they were penalized three times for not throwing down the tunnel (so call that seven steals). Not as offensive dominate as I would have hoped (zero trys and two assists), but I made such a defensive impact that I was unanimously nominated from both teams as Man of the Match! Going to celebrate with some whiskey and coke and get back in the weightroom tomorrow.
>>75113308>>75112640>>75112685Congrats guys>>75114178Seeing you lift in powerlifting comp plates is weird>>75114712Coke 0 right? haha
>>75114721>Coke 0Get out of my walls.
>>75112640>>75112685>>75113308Good work, strongfrens.
>>75114732I know things. Also congrats brother
>>75114743>t. knowerYes. The coke hierarchy is real sugar>zero>hfcs>diet.Thank you; I'll support your noche brethen tonight, minus Grasso
stop replying to namefags
>>75114712Good shit senpai>>75114721>>75114742Ty frens
>>75114786post a timestamped video of your sbd total and if its more than twiggys ill do as you say
>>75114786>try to fit in by repeating the fuck name/tripfags meme (despite not being relevant in this thread)>don't know the difference between tripfags and namefagsJust keep lurking.
>>75114783>minus GrassoBro what, she's the cutest, i'm getting hammered on gin tonight for grasso>>75114786I know you want to namefag too
>>75114807what if i weigh half as much as him but lift 80% as much as he does
>>75114850Only powerlifters are allowed to use a trip in this thread.
>>75114791Thank you, thank you.>>75114850Sorry, dude. It's White girl summer.
>>75114958>>75114969Fair to both of you
>>75114448Strongman is nearly powershitting stupid at this point
I fucking hate this sport im never watching ufc again. ortega was supposed to come back and fulfill the storyline AND HE DIDNT SHOOT A FUCKING TAKEDOWN UNTIL HALF WAY INTO THE LAST ROUND. WHY WAS THIS A THREE ROUNDER. WHY DID HE STAND AND BOX WITH A MAN THAT DROPPED AND NEARLY FINISHED HIM IN ROUND 1. FUCK THIS SPORT I HATE DIEGO LOPES I HATE THE UFC
>>75115523I PUT EVERYTHING ON THE LINE FOR ORTEGA. I SACRIFICED EVERYTHING. HE WAS SUPPOSED TO BREAK HIS BEAK, PLUCK HIS FEATHERS, SHARPEN HIS TALONS, AND FLY HIGH LIKE AN EAGLE
>>75115536DIJITS AND MERAB SLEEPS SUGA RD 1
>>75115523>>75115536>thinking ortega would winlmao have you not seen lopes' last fights?
>>75115556HE LITERALLY GASSED AGAINST DAN FUCKING IGAY??!!! ORTEGA IS LITERALLY SUPERIOR TO DAN IGE IN EVERY WAY. YES I KNOW ORTEGA WAS GONNA GET DROPPED RD.1 BUT I FIGURED LOPES WOULD GAS OUT TRYING TO GET THE FINISH, ORTEGA WOULD LATCH UP A SUB RD.2 OFF OF A SCRAMBLE??? HOW DID ORTEGA DO WORSE THAN DAN FUCKING IGE
>>75114833You're new. It happens.
>>75115523>>75115536>>75115564Never trust an Ortega, rookie mistake
>>75115581Good point. The person who didn't understand the difference between a trip and a name is a certified oldfag.
R E K TEKT
>>75115556this
>>75114990AAAAAAAAND NEWWWWW ;)
>>75115888I kneel... It is indeed white girl summer
>>751077180 reps in the webm
Do I really need shoes if I can lift barefoot? Is the heel elevation strictly necessary for perfect form?Do I really need a belt? It's not like it's made of contractile tissue. Do I really need micro plates? There's a half kg discrepancy in a couple of my 25kg plates anyway. Can I not just do 100kg for 6-8 reps when I'm unable to progress to 105x5? I'm trying not to yndtp but I'm also trying not to pay 6170 moneys plus 6-8 years shipping time.
Reminder that Clarence Kennedy drinks a liter of onions milk a day and is still stronger than you. There's literally nothing wrong with onions milk and it's the highest protein plant milk with 50% more calcium than cows milk.
>>75115931Every day
>>75116066>Do I really need shoes if I can lift barefootonly if youre competing. otherwise do as you please>Do I really need a belt?if you can brace like a chad, no>Do I really need micro plates?a pr is a pr>>75116083hes also a cruiser
>>75116083You forgot to mention he does liter of roids
So since i stopped squatting my lower days are really short, any suggestions what should I add. Maybe more ohp
>>75116083Yeah, soi really isn't a problem unless your eating impossible burgers where it's something like a literal million times more plant estrogen. And even then it's hard to say the impossible burger is also mostly not food so we're looking at a shitty diet and plant estrogen effects together. But actual milk isn't a problem either and it has more nutritional density than soi milk.
we saw your thread, thanks for the spam, jackie tran can use it to make musubi
>>75116157>we sawNo i didnt speak for yourself
>>75112327after some normal and innocent web searching I have determined that Figgy sent this man to ruin my day. A second rep of the log would have won the comp also.
should have just banged out a third immediately. I underestimated the time it took to walk over to the bar and strap in with this style of strap. Rushed the restrap and ended up a little off balance. Didn't matter, other guy put up 3 really easy and probably had 5+
>>75116433Even with the flubbed first bag and not getting the third I still had the fastest 2 bags and I don't think getting the third by that point would have made a difference. Tlaw reminded me we received Cerberus coupons at another comp recently so I should just buy a bag and fill it to 55 and throw it every day.
smoked everybody on this one, made up the vast majority of points here
>>75116421What happened to figgy actually? I havent seen him in a while.
Had to win this event outright to win the show but the other guy just did it flawlessly. I never even hit all 3 bags in training and felt this was pretty snappy but still 8 seconds too slow. Need to make a point of getting out the 330 I have more often.I made a run at the 350 "money bag" for $100 cash and a year membership to the gym immediately after this but I pulled it up to knees and gassed out.
>>75116483he teaches economics on TikTok
>>75116469theres a whole lotta bbws over there if im being honest with you (nice comp btw)
>>75116502fr fr?
>>75116502he really does it? like do you have an actual tik tok?
>>75116713@econmike119
>>75116758holy fuck it is real
>>75116758>a few hundred views on tik tokPoor guy...
>>75116459>I should just buy a bag and fill it to 55 and throw it every day.nah, just find a 24-28kg KB off of marketplace
>>75116483he eats eggs on tiktok
>>75116758Good vids. Smart guy.
>>75117338he's genuinely sub 80 iq. we still stan though
>>75117346iq is not real chang
>>75116469>>75116459>>75116433>>75116421any strongman program recommendations for a noob looking to get into the sport?
>>75117346Imagine being dumber than an 80IQ
Hey everyone,Has anyone here tried the TSA 9 Week Beginner program? I'm really interested in hearing about your results. Could you share what your starting stats were and what you ended up with after completing the program?If you’re not familiar with it, here are some videos that explain the program:Introduction to TSA 9 Week Beginnerhttps://www.youtube.com/watch?v=36KDGIWk24sReview and Resultshttps://www.youtube.com/watch?v=45AZfIgqe30&ab_channel=QuadFatherFitnessI’d love to hear your experiences or any advice you might have!
Sean I've been having very high volume poops lately. They pile up above the water and smell bad. Diagnostics?
>>75117685We call that a Sunday Morning around here.
>>75116421>>75116433>>75116459>>75116469>>75116487Good work, smiggy. Very fast on yoke and frame.
>>75116469Don't converse soles feel squishy with that much weight on you?
Any lifts that are good for building quad mass that don't put lots of stress on the knees? Knees (patellar tendons) have been screaming while doing back/front squats so I'm planning on giving them a rest for 1-3 months.
>>75118340tampon removalsleg extensions
>>75118340Have you tried strengthening the patellar tendon?
>>75118340kang squats
>>75118340nothing, im not even joking. Just stop squatting my life has been so good since i stopped and my dl is skyrocketing.
>>75118396Destroy the Opposition you pick squat or deadlift to specialize in.
>>75118403>Destroy the Oppositionany pdfs online? didn't find anything on a quick google search
>>75106182>sumo
>>75118414It was in the pastebin but I see it is not restricted access so you need to issues an apology to The Keeper Of Information.
how do you lern how to front squat?
>>75118396>Just stop squatting my life has been so good since i stopped and my dl is skyrocketing.Considering this. Wanna do steep/fast hikes often for cardio anyway
>>75118524my football coach showed us
>>75118414>any pdfsThere used to be...Three pdfs for the calisthenics under the sky,Seven for the manlet powerfliters in their halls of ironNine for Strongmen doomed to die,One for the Dark Lord on his dark throneIn the Land of Blobby where the fat lie.One Drive to rule them all, One drive to find them,One Drive to bring them all and in the pastebin bind them.In the Land of Blobby where the Fat lie.
>>75118514It's still get to able. It's only the all in one link that's locked.
>>75113932>knee sleeves on the shins when the lift starts at the knees
>>75118737I didn't want the bar to get caught on my knee sleeves and didn't feel like taking them off fully since I was going to keep them on for all the other events.
I admire how you autists have kept this general alive for so longI used to lurk in the Supermong, Isley, Trappychan days
>>75118764So you must be really strong? Thats like 10 years of lifting
>>75118776Wiped his ass.
>>75118627
>>75118880Ick.
>>75118776Sprayed his oldfag butt
>>75117658programs not really, this is what I dohttps://desuarchive.org/fit/thread/74506101/#74510615>>75117850thanks, it's interesting being the "fast one">>75117916nope, just about perfect flatness and thinness with enough cushion to not beat up my feel too bad.
>Average sumo puller physique>>75106189>>TwinkHah, I wish. Time to cut
Any of you guys have a good public Spotify playlist when you need motivation for ID?
>>75119497bodyweight?
>>75119527Anything by Lana Del Rey
>>75119527Anything by Utsu-P
>>75119497Twink is both a mindset as well as a physique
>>75119527Anything by Sabrina Carpenter
>>75119527Anything by Houshou Marine
>>75119527Chappell Roan's music
>>75119527I just listen to vtubers
>>75119527Anything by the Baha Men
>>75119614I liked her armor and I like when Kaminari Clara sings her songs
>>75119527move aside faggots
Went to Western EurosRepresented GBWas injured on week 2 of my training, did 2 equipped squat sessionsBombed on squatBombed on benchDid 2 deadlifts and missed 3rdSolid day out, had a great holiday. Don't tell the GB team I went Scuba diving the day before I lifted. I dived a wreck, shit was so cool. Was in the engine room of a sunk ship. Was proper freezing in there despite the regular sea being warm af.See you niggers when I am training properly again
>>75120030>n-wordThis has been screenshotted and sent to parliament. Enjoy prison, chud
>>75118588Before or after he taught you to back squat on his cock
>>75120030>Bombed
>>75120030IPF basedboys
>>75120030genuinely shocked by how every guy except for far right look like the bong meme.
>>75120030Glad you had fun georg
>>75120030wth? since when did weakman become a bong?
>>75120198He doesn't look like a classic bong because he's... A Spaniard Lel. A spanisher who lives in England. Like when I represented Australia, despite being a bong
>>75120030Are you the fat fuck in the middle
>>75120030Damn Isley, well there's always next time
>>75120030>can't box squat>can't white lightxir was right all along
>>7511954582kg/180lb
>tDiddly 3x5x4pl8Weighted Chins 3x5x+25kgBent Over Row 3x10x1.5pl8GHD Weighted Back Extension 3x10x0.5pl8 (barbell on back)Machine pull down 1x6x3.5pl8, 2x8-12x3pl8Stuffing my face. Looking visibly fatter.Winter is coming.
>>75120198far right looks like frank
>>75120313damn nigga how new are you?
>>75120416GHR*
>>75120416>Bent Over Row 3x10x1.5pl8way too light go for at least 2pl8s next time or 3x15
>>75120436I've done 3x5x2pl8 from the floor, I could progress that and let the form become increasingly bombastic or I can tighten it up and do it from a hang with a deep stretch at the bottom as I did today. And it's after DL and weighted chins I'm taking down to doubles so I'm not gonna move much weight anyhow.
Strict prone leg curls or make them a little like a reverse hyper for extra hamstring work after sumos and sldl?>>75120030Say hi to Rajiv and wish him well
>>75120030>Bombed on squat>Bombed on bench>Did 2 deadlifts and missed 3rda fine representation of GB if I do say so
When was the last time Isley managed to make a total?
>>75120854February of this year. You can just check open powerlifting.
>>75120201What did i do?
>isley posts>thread is killhe never learns
