Is it important to eat after workout?
only pussy
>>75114146No. Anabolic window is a myth.
>>75114212>skinny bug>having tits
>>75114201If you have a hard time eating a lot it would make sense eating after workout as typically you are most hungry then
>>75114146
>>75114250I am the least hungry after the workout
>>75114201It's not a myth. It just doesn't make much difference if your diet is in order over time.
>>75114146eat anytime you wantthe sooner you eat the sooner you recover though
>>75114304> It just doesn't make much difference if your diet is in orderIf it doesn't make a difference, it's a myth.
>>75114390No. You didn't understand.
>>75114146i would unironically take kpopnigger spam over what ever shit is going on in this board
>>751142124u maybebug women do absolutely nothing for me
>>75114146so pretty
>>75114230>aikaAh, another connoisseur.
>>75114146>>75114201You need water and carbs after a workout. The anabolic window is a myth for protein but you want a glycogen surge to the muscle tissue to transport necessary nutrients, including EAAs
>>75114146I'd eat her toejam after a workout
>>75114912Or you could eat a steak and get all that through gluconeogenesis minus the water/carb bloat
>>75114146>>75114230>>75114274Sometimes I forget I’m in a weeb shithole.
>>75116566Post body
/fit/ post gookfeet NOW!
>>75116566How long does gluconeogenesis take?
>>75114146Unless you ate a lot before or during, yes. Especially sugar to refill glycogen.I've tried having a meal with and without sugared soda after hard workouts and with is better.
only reading pussy for T- level
>>75114146White men should ignore white women and go for asian and slavic women instead.
>>7511767110 gluconeoseconds
>>75114146I would sacrifice every /shit/itizen if it meant licking her feet and getting a footjob from her.
>>75114396>No. You didn't understand.If you have the upper body, and no lower body, you've got a problem
>>75114146Studies say no.
>>75119071based
>>75114146mo
>>75114304>it's not a myth>here's why it's a myth
