I can't decide which 4 day split to doFull body and push/pull take too long Upper/lower is too lower body focusedBro split doesn't have enough frequency
>>75118328>take too longYou decide volume sir, not your split.Anyway do P PL P PL.
Sam sulek split is literally what you're looking for
>>75118328531 bbb is a 4 day split, you do one of the big 4 each day and then a ppl/c 5x10 accessories so you can blast dumbbells or machines until your heart's content. Use keylifts app make all the calculations simple
>>75118328Ok go kys then. Why make a thread and not reply to people
>>75118328>Bro split doesn't have enough frequencyYou realize that on Bro split you are still training most upper body muscles more than once a week ?Triceps on Chest day, Arm day and Shoulder dayBiceps on Back and Arm dayShoulders on Shoulders and Chest dayChest on Chest and Shoulder day
>>75118328>make a routine that works for you
>>75118328you should be legmaxxing
