/fit/ - Week off - Fitness

Anonymous

Week off 09/15/24(Sun)13:27:58 No.75118945

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Week off Anonymous 09/15/24(Sun)13:27:58 No.75118945 Archived

How much will I lose if I take a week off to heal? I have soreness in my chest and it’s been there for over a month and on Friday I couldn’t even finish my OHP routine even at 15lbs lower than my normal weight.

I’m still cutting to lose weight so I eat at a deficit. I do try to eat as much protein as I can, though. Will I lose any significant muscle? I do plan on running more and my job keeps me walking for a few hours, so I won’t be completely sedentary.

Anonymous
09/15/24(Sun)13:37:16 No.75119006

Anonymous 09/15/24(Sun)13:37:16 No.75119006

>>75118945
>Will I lose any significant muscle?
Yeah if you're cutting.

Anonymous
09/15/24(Sun)15:44:54 No.75119751

Anonymous 09/15/24(Sun)15:44:54 No.75119751

>>75119006
How much?

Anonymous
09/15/24(Sun)16:16:07 No.75119943

Anonymous 09/15/24(Sun)16:16:07 No.75119943

>>75118945
You'll be fine. Take a break, recover, and come back with renewed intensity.
Fitness culture is built upon fear mongering, everyone wants you fearing for your physique so you buy their product. You will not lose all your gains in 2 weeks.

Anonymous
09/15/24(Sun)20:14:48 No.75121347

Anonymous 09/15/24(Sun)20:14:48 No.75121347

>>75118945
idk

Anonymous
09/15/24(Sun)22:10:37 No.75121841

Anonymous 09/15/24(Sun)22:10:37 No.75121841

>>75118945
>How much will I lose if I take a week off to heal

practically nothing, don't worry about this