I want to do 4 sessions a week, but I don't know if I'm better off repeating exercises every time or reducing the number of exercises per session a bit and separating big lifts into each day. I'm planning on Work-Work-Rest-Work-Work-Rest-Rest. These are the 2 candidates at the moment:>Routine 1: Day 1 and 3 Squat Hip Thrust Abductor Machine Romanian Deadlift Calf Raises Day 2 and 4 Overhead Press Chin-up Bench Press Barbell Row Hanging Leg Raise>Routine 2: Day 1 Squat Hip Thrust Abductor Machine Lying Leg Curl Day 2 Overhead Press Chin-up Hanging Leg Raise Bench Dip Day 3 Romanian Deadlift Calf Raises Leg Extensions Bulgarian Split Squat Day 4 Bench Press Hanging Leg Raise Barbell Row Bicep CurlYes I want big legs. Feel free to shit on specific exercises or point out deficiencies.
>>75119153damn raiden in mgs2 got insane birthing hips lmao tf
bömp
>>75119612I never knew he was built like THAT.This thread is now about Raiden's ass
>>75119682works for me
>>75119682trannomachines incel, they dialte in response to trauma.
>>75119682
>>75119153Hijacking this thread to ask for a critique of my lifting routine I plan on starting and doing twice a week.I'm a runner and my main goals are upperbody strength and working on my legs to prevent injury(specifically my knees as they are weak after 20 years of obesity(I'm almost skinny now). I want to start slow and I will add more exercises as I progressDay 1Goblet Squat 3 x 5Hex bar deadlift 3 x 5Bench press 3 x 5Dips 3 x fauliureDay 2Bulgarian split squats 3 x 10Romanian deadlifts 3 x 10Barbell row 3 x 5Pull ups 3 x failureAny suggestions? Do the number of reps/sets matter?
>>75119153>wall of textPick things up and put them down, deciding the manner in which you do this is not worth the effort you're expending on it.
>>75120384I am already doing a 3x a week full body routine, but I am not recovering fast enough, so I want to do a split.
>>75119153Either is fine I'm partial to 1.Usually you're only going have one big compound a group per session. The second lift for that group is going to be in a lighter rep range. If there's a 3rd it's gonna be an accessory in an even lighter rep range. So a 3rd option is to rotate the order and intensity for a lot of these but sets per week are what's going to be most of it. ~6 heavy compound ~6 medium range ~6 accessory range. If you manage at least that for each movment category it's gonna work as well as anything else. I usually prefer less variety and just rotate lifts or intensity between mesocycles because it makes tracking progress in the short term easier and your compound strength doesn't really fall off so you know it's at least where it was where you left it.
>>75120571by a lighter rep range do you mean lower weight higher reps?
>>75120682Yeah6-8 (around 80-85%orm) heavies that aren't part of like specific strength regiment9-12 (around 75% orm) medium compounds12+ (around 70-80% orm) accessory range
>>7512073265-70%*
>>75119153Why are hanging leg raises the only repeated exercise?
>>75121280I was doing ab wheel too before but I wasn't doing it right so I got rid of it for now
>>75120290You're missing arm work I think
>>75119153bomp
Newb who started with full body x3 the whole year and now moving to this one as I've exited skelly mode, I mixed PPL and UL splits, but its a bit time consuming. My week looks like A, B, rest, C, D, B, rest.
>>75119153>>75119612>>75119682>>75120202IT'S JUST THE SUUUUUITTHE SUIT COMPRESSES HIS ORGANS TO MAKE HIS BLOOD FLOW BETTER OR SOMETHINGHe is basically wearing shapewear
>>75123868cope and seethe raiden is a wide hipped twink
>>75125132this was meant for >>75124148
