How to achieve 1/2/3/4 if my gym doesn't have a power rack? It only has a smith machine.
Find a better gym bro
>>75119397if you don't get super hard to this, you are a faggot
>>75119397>my gym doesn't have a power rack?african?
>>75119397Try cleaning the weight off the ground for OHP. Do floor press instead of BP. Do Hack squats instead of squats.
>>75119410Too old
>>75119476how old
>>75119397Floor press, power clean and press, zercher or steinborn squats.
>>75119410>super hardshe's hot but it's been a long time since i've been a virgin
>>75119397replace the 3pl8 squat with a 225lb clean, front squat for reps
>>75119415people who don't power clean to rack their OHP are missing out on serious retard-strength priming that you don't get from unracking
>>75119397Imagine how good she'd look with a breast reduction.
>>75119397What do you even say to a girl this pretty?
>>75119397Hey do you have dumbbells? I work out at planet fitness a lot and have done okay with just dumbbells, machines, and smith stuff, I'm sure you could figure out a way. Right now my leg day is like leg press/BSS + reverse lunges superset then either hip thrusts or kickbacks, rdls, and then accessory work, for chest I like incline smith, flat machine, and db stuff. Dbs and cables have been good for back stuff.
>>75119976you don't say anything, you listen, because that's what no one did.
>I HATE MEN AND NEED MALE ATTENTION>STOP OBJECTIFYING ME AND LOOK AT MY BOOBIES
>>75119410dick didn't even twitchI winthe whore loses
>>75119397Tummy piercing is my biggest weakness.
>>75119410the face is a turn off, plus her vapid whorish personality is disgusting. staring at the tits makes me hard though.
>>75120411>more attracted to a metallic accessory than a body part
>>75120322check'd and kek'd, nice Marylin Manson reference
>>75119397That's a dude, isn't it?
>>75119976She is objectively not pretty>>75120322Why would I torture myself like that?
>>75120414the face is the best partyou instantly know her entire personality is based around being attractive
>>75121873>attractiveshe is carried hard by make up
>>75119397My wife wouldn't let me take pictures back when she was close to this because she thought her boobs were too saggy. Now she is at least 250 lbs and I only have the memories.
>>75119410Sorry im into skinny girls not chubby fat chicks
>>75119410>she is doing some narcissistic retard zoomer danceinstantly unnattractive
>>75119415Do this if you want to get injured setting it back on the ground after your delts are gassed. (Unless you plan on dropping it on the floor from the top of the rep or your chest)
