/fit/ - Daily bodyweight exercise / increasing reps - Fitness

Anonymous

Daily bodyweight exercise / in(...) 09/15/24(Sun)15:03:59 No.75119483

File: mlady.jpg (186 KB, 1533x1424)

Daily bodyweight exercise / increasing reps Anonymous 09/15/24(Sun)15:03:59 No.75119483 Archived

Dear /fit/,

I'm saving to get a rack / a full weight set since there is no gym where I live (inna woods.)

Until then, does this sound retarded or beneficial? Been doing it for 1 week so far. I started with 20 reps of each exercise and every day I've been adding 5. Starting to get quite hard without breaking it up into sets (which I've been doing.) Thinking I'll add extra rep a day going ahead with some exercises.

>20 pushups (now 55)
>55 Squats
>55 TRX band rows

Anonymous
09/15/24(Sun)17:54:56 No.75120519

Anonymous 09/15/24(Sun)17:54:56 No.75120519

File: img-2024-09-16-00-53-09.png (456 KB, 672x672)

456 KB PNG

>>75119483
>I'm saving to get a rack / a full weight set since there is no gym where I live (inna woods.)
Same here.
in addition, add this.
get one or get one for free and fill it with water and start using it as weight.

Anonymous
09/15/24(Sun)20:16:06 No.75121355

Anonymous 09/15/24(Sun)20:16:06 No.75121355

>>75119483
don’t no

Anonymous
09/15/24(Sun)20:21:13 No.75121388

Anonymous 09/15/24(Sun)20:21:13 No.75121388

>>75119483
If you're going to failure every day only do 1 set. If you have to break it into sets use rest days. You can still graduate volumes by using weekly or per session rep budgets rather than daily ones.