Ive started taken psyllium husk with probiotics in it. How many weeks til the bloating and constipation stops? I didnt have it before the husk but ive had a lot of diarrea lately so that is why i started taking it
>>75119755It will stop when you stop taking the psyllium husk.
>>75119849unironically this. the less fiber I eat the better I feel. just enough to shit is all you need.
>>75119755https://youtu.be/Iz53dawDtJ8?
>>75119755how much are you taking? also, why are you taking it with probiotics? what are you trying to accomplish?
How do you get constipation with psyllium husk? That made me shit a lot easier
>>7511995410 grams. 5 in evening and 5 in morning. It has probiotics in it already, i bought it specifically because its good for gut bacteria>>75119964Thats my question. Thought it helped with stomach problems
>>75119755>>75120028You're eating too much to start offProbiotics is causing the bloating (will go away with time, 1-2 weeks depending on how fucked up your microbiome is), psyllium can cause constipation if you're not drinking enough waterI have a healthy gut biome and can tolerate a lot of fiber, if your biome is fucked though it will get really gassy until they get to an equilibrium when you eat fermentable fibers
>>75120042So i should continue taking phyllium but just less?
bump
>>75120089Yes and add more water
>>75120042>>75120774The bloating will never go away, you lying fuck. You’re just going to get used to it. You’re setting OP up for months of pain for zero benefit. His fault for falling for this garbage though, I guess.
>>75120028drink more water throughout the day. hot tea would be ideal if your digestion is fucked. a gentle laxative tea might help clear you out. also just go for 1 big dose of 1tbs in water. if you want probiotics, add 1 cup yogurt to 3-4 cups water and drink 2 or 3 of those a day. dairy is a very mild laxative that will help you shit.>good for gut bacteriayou want resistant starch from beans, whole grains, potatoes or other prebiotic supplements like inulin. psylium only absorbs water and gives you mega shits.
>>75120844Shalom silverstein
People will try anything for a quick fix except drinking water. You get what you pay for, ig.
>>75119755psyllium doesn't cause constipation, it holds on to water and keeps your shit flowingjust drink lots of water
>>75121047How stupid are you? Jews on 4chan conspiring to tell people not to continue doing something that’s causing them crippling gut pain? Despite being pro fibre being one of the most “Redditor” things out there?
>>75121216>not to continue doing something that’s causing them crippling gut painExcept it doesn't, only a jew would lie so blatantly and get mad when someone points out their retardation
>>75121273>How many weeks til the bloating and constipation stops?
>>75121369Nothing to do with psyllium husk
"probiotic" products are useless at best. Just get pure ground psyllium husk
>>75121396Yeah, I guess it’s just a total coincidence that OP’s symptoms began after consuming it on a daily basis. Not as if high fibre is widely known to cause these exact symptoms.
>>75121571Yes thats a coincidence since no one ive seen use it had constipation problems
some people get bloated with fiber and others shit themselves sounds like you figured out your band eat it in moderation or skip this kind of food
>>75119755Mix it with black seed oil
>>75119755I started getting bloated when adding a probiotic to my morning. I think it will get better once im used to it.
i think you’re mistaking prebiotics with probiotics, and you’re better of taking Banatrol (banana flakes fiber) for diarrhea which will solidify your shit and is used medically in hospitals
>>75121593>I’ve never heard of it so it ain’t true Congrats on being an ignorant retard then
>>75121932>its true cause I heard OP say italright
>>75119849Basically this, you're just creating a clog in your body OP
