/fit/ - how do i get a body like this? - Fitness

Anonymous

09/15/24(Sun)21:32:02 No.75121670

File: 5465456.jpg (160 KB, 1179x867)

160 KB JPG

Anonymous 09/15/24(Sun)21:32:02 No.75121670 Archived

how do i get a body like this?

Anonymous
09/15/24(Sun)21:35:33 No.75121688

Anonymous 09/15/24(Sun)21:35:33 No.75121688

bump
/fit/ will hate on him but that's the ideal body and achievable natty

Anonymous
09/15/24(Sun)21:39:05 No.75121700

Anonymous 09/15/24(Sun)21:39:05 No.75121700

Carnivore

Anonymous
09/15/24(Sun)21:40:52 No.75121707

Anonymous 09/15/24(Sun)21:40:52 No.75121707

Lift weights 2-4 days a week but not too hard. Easy Strength by Dan John or something would be plenty.

Lose bodyfat via diet for probably 12-16 weeks. Maintain there.

Play a sport or jump rope 2-5 days a week.

Anonymous
09/15/24(Sun)21:40:55 No.75121708

Anonymous 09/15/24(Sun)21:40:55 No.75121708

It's genetics

Anonymous
09/15/24(Sun)21:41:57 No.75121715

Anonymous 09/15/24(Sun)21:41:57 No.75121715

>>75121670
if you are over 15% bf and a newbie just take coffe+adderall or any stimulant that suppress your appetite. try consuming mainly protein and going to the gym. focus on getting stronger, if you are losing strength increase the calories.
remember: shoulders > back > neck > chest > everything else

Anonymous
09/15/24(Sun)21:45:01 No.75121724

Anonymous 09/15/24(Sun)21:45:01 No.75121724

Sports

Anonymous
09/15/24(Sun)21:45:08 No.75121726

Anonymous 09/15/24(Sun)21:45:08 No.75121726

>>75121670
Be 20 and do a little bench press and bicep curls

Anonymous
09/15/24(Sun)21:50:00 No.75121744

Anonymous 09/15/24(Sun)21:50:00 No.75121744

>>75121670
I think there may be a clue in this photograph

Anonymous
09/15/24(Sun)22:27:03 No.75121917

Anonymous 09/15/24(Sun)22:27:03 No.75121917

>>75121670
PLEASE someone tell me what this guy's haircut is called. i want to get a haircut similar to his but i cannot show my barber this picture so i need the name of his haircut to look it up and find a picture that won't make me look gay

Anonymous
09/15/24(Sun)22:34:01 No.75121953

Anonymous 09/15/24(Sun)22:34:01 No.75121953

>>75121707
>>75121715
>>75121726
>>75121744
I have 50lb adjustable dumbbells and a bench at home, would that be enough?

Anonymous
09/15/24(Sun)22:36:21 No.75121962

Anonymous 09/15/24(Sun)22:36:21 No.75121962

>>75121917
It's just unkempt hair. Only looks good on chad.

Anonymous
09/15/24(Sun)22:37:45 No.75121969

Anonymous 09/15/24(Sun)22:37:45 No.75121969

>>75121715
Coffee makes me famished, because of it speeding up my metabolism, I bet.

Anonymous
09/15/24(Sun)22:42:33 No.75121991

Anonymous 09/15/24(Sun)22:42:33 No.75121991

>>75121670
play sports and be 17

Anonymous
09/15/24(Sun)23:20:20 No.75122129

Anonymous 09/15/24(Sun)23:20:20 No.75122129

>>75121991
When I was 17 my mile time was 6:27 and I was still skinny fat

Anonymous
09/15/24(Sun)23:23:14 No.75122144

Anonymous 09/15/24(Sun)23:23:14 No.75122144

>>75121917
That's not even a haircut, he just had a typical short sides long top cut and then let it grow out for a couple months

Anonymous
09/15/24(Sun)23:25:06 No.75122150

Anonymous 09/15/24(Sun)23:25:06 No.75122150

>>75121670
Why does he shave the chest

Anonymous
09/16/24(Mon)01:02:47 No.75122511

Anonymous 09/16/24(Mon)01:02:47 No.75122511

>>75121670
genetics til failure

Anonymous
09/16/24(Mon)02:20:11 No.75122719

Anonymous 09/16/24(Mon)02:20:11 No.75122719

>>75122144
>>75121962

i know it's just messy and unkempt i just need a picture that doesn't make me look gay or a name of the hairstyle so i can look up a picture that i can show. a barber without looking gay sorry i'm kind of autistic.

Anonymous
09/16/24(Mon)02:55:48 No.75122795

Anonymous 09/16/24(Mon)02:55:48 No.75122795

>>75121670
take up 800m running and put up 800 shots a day

Anonymous
09/16/24(Mon)02:57:47 No.75122802

Anonymous 09/16/24(Mon)02:57:47 No.75122802

>>75122150
So I can lick it.

Anonymous
09/16/24(Mon)03:31:59 No.75122887

Anonymous 09/16/24(Mon)03:31:59 No.75122887

Can I achieve this body eating junk food like ice cream and burgers while being in a caloric deficit and lifting 3x a week?

Anonymous
09/16/24(Mon)03:33:30 No.75122890

Anonymous 09/16/24(Mon)03:33:30 No.75122890

>>75121670
Just lose weight fatty.

Anonymous
09/16/24(Mon)03:44:03 No.75122915

Anonymous 09/16/24(Mon)03:44:03 No.75122915

>>75121670
Lift weights and be low body fat. What a retarded question. Must be another one of those softcore gay porn threads.

Anonymous
09/16/24(Mon)03:44:27 No.75122916

Anonymous 09/16/24(Mon)03:44:27 No.75122916

>>75121670

Suck massive amounts of cock.

Anonymous
09/16/24(Mon)04:07:52 No.75122992

Anonymous 09/16/24(Mon)04:07:52 No.75122992

>>75122719
Grow your hair long, pussy.
>>75122887
>can I lose weight staying in caloric deficit?
Can a car lose gas driving when you don't add additional fuel to the tank?

Anonymous
09/16/24(Mon)05:22:47 No.75123171

Anonymous 09/16/24(Mon)05:22:47 No.75123171

>>75121715
Doing this from now on, thanks anon

Anonymous
09/16/24(Mon)05:58:24 No.75123262

Anonymous 09/16/24(Mon)05:58:24 No.75123262

>>75121670
1. be 17 years old
2. do sports

Anonymous
09/16/24(Mon)06:08:09 No.75123285

Anonymous 09/16/24(Mon)06:08:09 No.75123285

>>75121708
No it's not. Weight training and fat loss.

Anonymous
09/16/24(Mon)06:14:14 No.75123301

Anonymous 09/16/24(Mon)06:14:14 No.75123301

>>75122150
>What is white people