>he includes the bar weight
posted it again award
>>75123458>he doesn't measure distance from sea level or gravitational force.
>he includes the plate weightngmi
>>75123458>bench 2pl8s>in a gym that doesn't use conventional bars
not including it is more dyel as you could do 2pl8 with a 15kg bar
>>75123458it not right
>>75123458>>75123464>>75123468>he counts the weight
On my first ever deadlift I pulled 240kg (1 plate & bodyweight). Seethe more, weaklings.
>>75123458I used not to, but now I train in two gyms with many different bars so I kinda have to mentally
>>75123458I like my lifts 4x heavier
>he measures from the balls
>>75123458>de lads>de lats>my lad>steaming as a rocket>bokkle>trentmill>uploaf>x been cancelled, x been cancelled>let me tell ya, let me tell ya>milk n more knocking at yer door>is that alright with you de lads?>no cooking for me my lad>butter bob, butter bob, butter butter butter bob>no pot washing for me my lad>aren't I? I am aren't I?>fink am a fokin idiot, do ya?>cum fukkin rraaaand>spanners all rraaaand>pissed as a mattress>get in, I said get in>coming on strong>big boy breakfast>every day we above ground is a great day>fuck off fly, fucking imbecile>fresh start tomorrah>it's Italian night, Italian night>16 stone bracket>stilton in yer jilton>I've followed frew ant I?>done me bollocks in>let me tell ya, let me tell ya>what i'm doing is what i'm doing>cnut cnut cnut>rougime>it lovely>It four times better>it lush, AND I MEAN LUSH>SNIFF THAT!>it not for me, but it might be for you
>>75123458>he includes the plate weightI lift 1 bar.
>>75123568Kek
>>75123941Based. One bar, every time. Simple as.
>>75123458>He doesn't account for latitude, elevation and humidity
>he factors in earths gravity
>>75123458I never include the bar in fact, my friend gets pissed because I only say the amount of weight on one end. So when I say 2 plates, I mean 2 on each side lol
>>75123568>heh
>>75123458I include the weight of the bar to make my numbers go up 4 times quicker
>her thinks about the life he could have had
>he doesn't include his bodyweightoh no no no
>>75123458Mark should hit the gym
>>75123458If you don’t include the weight of the bar, just know that every time you’ve ever told someone how much you can bench, they were not impressed, because 99% of people do include the weight of the bar.
>>75123458Yes but only to inflate my own ego in my mental calculations. I don't think about it otherwise.
>>75126726If I ever move to Mars, I'm switching to kilograms.
>>75123458>He includes his body when liftingKek
I bet he counts the weight of the clips too
>>75131176I bet he can count too
>>75131134>Numbers smaller both in units and due to gravity.Why?
>>75123458simple as
>>75132818Because pounds are a unit of force. A pound on Mars is more massive, but the number of pounds you can lift is the same. Kilograms are a unit of mass so the same number of kilograms weighs far less on Mars and you can lift many more.
I just use plate notation and be done with it>But what if it isn't a standard barNot my problem, I count in pl8s
