/fit/ - What the hell do I do now? - Fitness

Anonymous

What the hell do I do now? 09/16/24(Mon)11:33:34 No.75124706

File: 1 v3vvVO3DuvEB-osQDcIqlw.jpg (23 KB, 600x630)

What the hell do I do now? Anonymous 09/16/24(Mon)11:33:34 No.75124706 Archived

>be 24 yo dude, slightly overweight but not obese
>feel slight but growing pain in my lower back and legs since 4 years ago
>get it finally checked
>get diagnosed with Lumbar spinal stenosis at 24
How can I work out without making it worse for myself than it already is frens? I wanna lose the weight and get decently /fit/ and while I enjoy weightlifting I fear that it might destroy my already fucked up back.

Anonymous
09/16/24(Mon)12:03:17 No.75124883

Anonymous 09/16/24(Mon)12:03:17 No.75124883

>>75124706
post body

Anonymous
09/16/24(Mon)12:17:07 No.75124956

Anonymous 09/16/24(Mon)12:17:07 No.75124956

>>75124883
too bored to take a photo. I'm a slightly chubby, unathletic 5ft 10in 95kg guy, if that helps

Anonymous
09/16/24(Mon)12:19:28 No.75124966

Anonymous 09/16/24(Mon)12:19:28 No.75124966

>>75124956
Too bored to offer you any kind of constructive advice. Sorry.

Anonymous
09/16/24(Mon)12:19:42 No.75124969

Anonymous 09/16/24(Mon)12:19:42 No.75124969

>>75124956
>>75124706
Ask a sports physiologist. An actual one, not some random ass dude that spent a few hours on some certifications and shills himself as a PT.

Anonymous
09/16/24(Mon)12:22:36 No.75124986

Anonymous 09/16/24(Mon)12:22:36 No.75124986

question for someone smarter than anybody itt

Anonymous
09/16/24(Mon)12:23:00 No.75124991

Anonymous 09/16/24(Mon)12:23:00 No.75124991

>>75124966
why would you need someone's photo to offer him advise about fucking back problems anyway?

Anonymous
09/16/24(Mon)12:24:59 No.75124999

Anonymous 09/16/24(Mon)12:24:59 No.75124999

>>75124706
you can run or do sport or do lifts that don't have heavy lumbar loading can't you? swimming too

Anonymous
09/16/24(Mon)12:26:37 No.75125006

Anonymous 09/16/24(Mon)12:26:37 No.75125006

>>75124999
jogging actually fucks my legs up quickly. dont know if i should keep doing it.

Anonymous
09/16/24(Mon)12:32:36 No.75125032

Anonymous 09/16/24(Mon)12:32:36 No.75125032

>>75124956
too bored to give you advice , sorry retard

Anonymous
09/16/24(Mon)12:37:10 No.75125051

Anonymous 09/16/24(Mon)12:37:10 No.75125051

>>75124991
he says he is fat

Anonymous
09/16/24(Mon)12:43:19 No.75125084

Anonymous 09/16/24(Mon)12:43:19 No.75125084

>>75125006
This means nothing by itself. You can be perfectly fit and wreck your knees every jog with shit form or other reasons, nut regardless, bikes are for fatties

Anonymous
09/16/24(Mon)12:45:45 No.75125102

Anonymous 09/16/24(Mon)12:45:45 No.75125102

>>75125084
no i mean the nerves. its bad for my back to run im pretty sure, thats why im considering just going to the machines at the gym.
>>75125032
>>75125051
im not comfortable showing my body on 4chan anyway, this isnt facebook.

Anonymous
09/16/24(Mon)12:48:06 No.75125118

Anonymous 09/16/24(Mon)12:48:06 No.75125118

>>75125102
cover your face , it is that simple , then why are you posting on 4chan in the 1st place?? Go and post on facebook then. How do you also wait for advice when people don't even know how your body look like, is it that hard?

Anonymous
09/16/24(Mon)12:59:30 No.75125195

Anonymous 09/16/24(Mon)12:59:30 No.75125195

>>75124956
>210 lbs. at 5’10”
>>>>>”””slightly chubby”””
You are literally obese
Do Americans really…??

Anonymous
09/16/24(Mon)13:01:29 No.75125208

Anonymous 09/16/24(Mon)13:01:29 No.75125208

>>75125195
im european i did the conversion of the top of my head. is 185cm not 5ft 10?

Anonymous
09/16/24(Mon)13:05:36 No.75125236

Anonymous 09/16/24(Mon)13:05:36 No.75125236

>>75125208
LOL no, that's 178cm, 185 is more like 6'1"-6'2"