/fit/ - Rate my back routine 3x a week with progressive ov - Fitness

Anonymous

09/16/24(Mon)20:40:12 No.75127988

File: maxresdefault[1].jpg (35 KB, 1280x720)

Anonymous 09/16/24(Mon)20:40:12 No.75127988 Archived

Rate my back routine
3x a week
with progressive overload and emphasis in the stretched position.
8 weeks of increasing sets
4 exercises - DB Pullovers, Single-Arm-Full-Rom-Across-the-body-Kneeling Pulldowns. DB Incline Row, Machine Row
Week 1 - Lats 14 Sets/Mid Back 6 Sets
Week 2 - Lats 16 Sets/Mid Back 10 Sets
Week 3 - Lats 18 Sets/Mid Back 12 Sets
Week 4 - Lats 20 Sets/Mid Back 14 Sets
Week 5 - Lats 22 Sets/Mid Back 16 Sets
Week 6 - Lats 24 Sets/Mid Back 18 Sets
Week 7 - Lats 26 Sets/Mid Back 20 Sets
Week 8 - Lats 30 Sets/Mid Back 22 Sets

Currently in Week 6

Anonymous
09/16/24(Mon)21:32:17 No.75128245

Anonymous 09/16/24(Mon)21:32:17 No.75128245

>>75127988
Look solid breh
I’m interested in this experiment of weekly increasing sets, sounds autistic
Godspeed OP

Anonymous
09/16/24(Mon)22:01:02 No.75128373

Anonymous 09/16/24(Mon)22:01:02 No.75128373

>>75128245
It's my back, so I cant see results.

Anonymous
09/16/24(Mon)23:56:42 No.75128833

Anonymous 09/16/24(Mon)23:56:42 No.75128833

>>75127988
Sounds dumb, just up the weight not reps or you'll just condition yourself to lift higher reps
>>75128373
>Maxresdefault(1)
Pretty sure that's the name you get when you save a YouTube thumbnail buddy