/fit/ - Tendonitis tips? - Fitness

Anonymous

Tendonitis tips? 09/16/24(Mon)21:07:20 No.75128121

File: Flexor-Tendonitis-Graphic(...).jpg (798 KB, 2560x2560)

Tendonitis tips? Anonymous 09/16/24(Mon)21:07:20 No.75128121 Archived

>started doing four sets of wrist curls (including rolling the weight all the way down to fingertips and back up each rep) to failure every other day for the last several months
>developed tendonitis in index finger
FUCK, I can't even close my hand all the way without pain. I should've known better than to jump right into this volume and intensity so fast.
Have any of you overcome tendonitis and do you have any tips to share?
t. retarded

Anonymous
09/16/24(Mon)21:17:04 No.75128167

Anonymous 09/16/24(Mon)21:17:04 No.75128167

Tanning helps your muscles

Anonymous
09/16/24(Mon)21:22:50 No.75128206

Anonymous 09/16/24(Mon)21:22:50 No.75128206

>>75128121
Just go back to doing whatever you were doing with your hands before you started doing wrist curls.

Anonymous
09/16/24(Mon)21:29:58 No.75128234

Anonymous 09/16/24(Mon)21:29:58 No.75128234

>>75128121
anti inflammatory piils and cream. also don't do the things that hurt it.

Anonymous
09/16/24(Mon)21:35:02 No.75128257

Anonymous 09/16/24(Mon)21:35:02 No.75128257

>>75128121
Try not being a pussy