>Starthttps://www.youtube.com/watch?v=QPxiClwIyKU&ab_channel=MarkWildman [Embed]>Intermediatehttps://www.youtube.com/watch?v=RE6CSomDvl8&ab_channel=MarkWildman [Embed]>Advancedhttps://www.youtube.com/watch?v=eHdjJExPMW0&ab_channel=MarkWildman [Embed]>Program Designhttps://www.youtube.com/watch?v=sAcBo4H__hE&ab_channel=MarkWildman
Why would you want to limit yourself to only a kettlebell?
>>75128391>youdon't https://www.youtube.com/watch?v=pYVc5eMvOO8&ab_channel=MarkWildman
>>75128376I'd rather listen to Dan John Geoff neupert has some programs too, and both of them like olympic lifts in addition to kettlebells.>>75128391Space and convenience. It's fun. No reason to, though I can knock out a kettlebell lift in 30 minutes where I prefer an hour+warmup to get a good barbell lift in.
>>75128434>I'd rather listen to Dan JohnFair. He's got that oldschool lifting sense I like>Geoff neupert new2me
>>75128376good threadthis garbage board doesn't deserve it thoughless than 1% of /fit/ lifts
>>75128530What's your body fat?
https://www.youtube.com/shorts/rHMjnvfFjFQWas goofing around trying these kettlebell pronations the other day. Tapped out at 40kg
Is pavel legit?
>>75128828hell yeah comrade
I'm still very new to lifting, but I watched a few kettlebell videos and it seems too dangerous to abide by. Movements where you swing around and hold a heavy weight, without even a textured grip, **above your head** look liable to cause some permanent injuries when murphy's law inevitably strikes and your hand slips a fraction of an inch.What am I not seeing, here? I don't get it.
>>75129282this screenshot is bad. usually it's grip by handle only.when the kettlebell is at shoulder height or above head at rest, the kettlebell handle is usually deep in your hand, with the ball resting on your forearm. the only way for it to slip then is if you bring the whole weight forward, or you bust your hand.i have seen kettlebells come out of people's hands when attempting to get it up to shoulder or above head, in the clean or the snatch, and it usually is lost forwards or behind the person lifting it.the handles usually get sticky from sweat and the skin it takes from your hands.
>>75129282Watch Pavel's "Enter the Kettlebell" video on youtube. He teaches you properly so that you don't get hurt. I juggle kettlebells and Ive never hurt myself.Beware bullshit videos. That chick doesn't know what she's doing.
>>75129437>>75129477The video that screenshot is from has 4.5 million views. It's one of the most-watched kettlebell workouts anywhere on youtube. And there are a LOT of top-of-the-algorithm videos featuring similarly questionable exercises.It doesn't bode well for kettlebells as a fitness practice if this, according to the data, is what most people are doing with them.
So how would i implement this on the side of a gym program? I am mainly interested in push ups and pull ups
>>75129867>Pullupshttps://youtu.be/HpxCyImdZTA?feature=shared>Pushup variationshttps://youtu.be/UjCCg2FU99A?feature=shared
>>75129624Every smarty knows this>views=/=actions
>>75128376There was a webm of a lady picking up a kettlebell with her cooter that I can't find, can someone post it pls?
>>75129624Normies want a mini-calory counter bottom right as they follow routines with an 8kg kettlebell.I sent someone irl to pavel's video, she said he talks too much. Instructions about body tension, breathing methods and how to protect your back are not what they want.
>>75131978imagine training with a kettlebell and not comrademaxxing. unbelievable.
>>75129624>The video that screenshot is from has 4.5 million views>"I'm incapable of doing my own research so I must follow the herd."
>>75128530this.
>>75133160I think the problem he was presenting is that, if someone searches for a kettlebell workout, they get trash instead of good coaching and useful programs.
>>75128425Based wildman appreciator.
>>75129624I seriously hope my reading comprehension is just bad and you're not trying to imply kettlebell halos are questionableThere's no way you can be that stupid, please just stay away from kettlebells if that's the case
good evening comradestoday, i have been doing hourly swings and thrusters/TGUs. very energizing.
>own 3 kettlebells>can't press overhead without aggravating pain in right armCan't even jerk either, fine on the up but murder bringing them down againBeen an issue for years now, pretty sure I got it arm wrestling a mate, maybe I fucking fractured my arm and didn't notice
>>75134085Where is your arm position? Internally or externally rotated?
>>75134085rip in peace comrade
>>75128690There are a few wrist exercises the Russian guys do.
>>75131978I swear dealing with western clients is what ruined Pavel
>>75134008Reps x Sets scheme? TUT? Sounds like a grease-the-groove protocol. GL.
>>75134938GTG are great when you are pairing antagonistic movements. Like clean and ohp done superset with pullups
>>7513493810 swings per hand paired with either 5 squat+presses per hand or a tgu
