Pros/cons vs distance running?Real test boost that's lasting or just transient? Does it fuck up your knees and joints less than distance running if you sprint say 1x a week for 20 mins?
>20 minsif you go at a pace you can do longer than 20s it's not really a sprint
>>75128967Genius. 20 mins total session breaks in between runs
>>75128800Sprinting has been clinically shown to increase testosterone
>>75128800unironically all what you need for legs
>>75128800Pros: snowbunny orgiesCons: None
>>75128800I've been doing feed the cats style trainingso like 3x very short sprints (10m flys) with 5 min restsjust like once or twice a weekdifferences I've noticed: sore in weird places, extremely horny (can jerk off twice in a row at 35) morning wood every day, huge appetite
>>75130201Why do black virgins lie so much? Jealousy?
>>75130334>feed the catsit seemed very well thought out plan when i looked into it. i did try couple atomic workouts from it. results: old knee injury resurfaced, shin splints, ankle rolled. next time i try easing into it with some hill sprints instead (less impact on the joints)
>>75130177Post legs
>>75130201those ugly noggs aren't getting any of that
