How do you isolate these two muscle groups without leg extension and leg curl machines? How do I do this at home? I really need to deload my lower back, but the rest of my legs are still fine.
I do have a squat stand and barbell at home, along with adjustable dumbbells that I can load with as much weight as I want. I have a few bands as well.
Bump. This would keep me from needing to go to the gym so often.
>>75129387i hold a dumbbell with my feet laying on a bench stomach down and hang my shins off the bench for hamstring curls
>>75129732Like this?https://www.youtube.com/watch?v=dY7BmNR7RJkhttps://www.youtube.com/watch?v=ME0B9Ib6ix8
>>75129387Nordics Reverse nordics You're welcome fag
>>75130103This
>>75129387Sissy squats pistol squats and stationary bar hamstring leans. Alternatively Nordic and reverse Nordic curls.
