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You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exercise bike.
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>>75129942
That's not true.
My TDEE is 1200 calories.
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>>75129949
Then you are 30lb and should go back to bed to conserve your strength :(
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>>75129942
I never did cardio at all and lost 70kg in a year and a half.
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>>75129977
cardio is a waste of time if you're only trying to lose weight
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>>75129977
Do you know what can means
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>>75130044
Like the thing they put food in?



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