You can lose weight if you eat no more than 2000 calories a day and then burn 700 calories on an exercise bike.
>>75129942That's not true. My TDEE is 1200 calories.
>>75129949Then you are 30lb and should go back to bed to conserve your strength :(
>>75129942I never did cardio at all and lost 70kg in a year and a half.
>>75129977cardio is a waste of time if you're only trying to lose weight
>>75129977Do you know what can means
>>75130044Like the thing they put food in?