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Anonymous Archived
09/17/24(Tue)09:15:02 No.75130736
File: 987643fh.png (765 KB, 969x847)
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Anonymous 09/17/24(Tue)09:15:02 No.75130736 Archived
Are Pull-Ups enough to train Spinal Erector muscles?
>>
Anonymous
09/17/24(Tue)09:18:12 No.75130756
Anonymous 09/17/24(Tue)09:18:12 No.75130756
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>>75130736
>Pull-Ups
are those the ones where you pull the weight up from the floor, yeah they're good
>>
Anonymous
09/17/24(Tue)09:20:00 No.75130767
Anonymous 09/17/24(Tue)09:20:00 No.75130767
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>>75130756
fuck off powersharter, i dont wanna deadlift
>>
Anonymous
09/17/24(Tue)09:20:48 No.75130773
Anonymous 09/17/24(Tue)09:20:48 No.75130773
Enough for what, stupid frog.
They put some exertion on spinal erectors, not nearly as much as deadlifts.
>>
Anonymous
09/17/24(Tue)09:26:59 No.75130808
Anonymous 09/17/24(Tue)09:26:59 No.75130808
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>>75130773
Enough for hypertrophy
>>
Anonymous
09/17/24(Tue)09:38:06 No.75130892
Anonymous 09/17/24(Tue)09:38:06 No.75130892
>>75130808
No, pullup doesn't really train your spinal erectors. You'd need a posterior chain movement like RDLs, Jefferson Curls, deadlift, or even just a Roman chair for back extensions.
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