>6’0>170 lbsWe are all gonna make it. In fact, some of us already have…
Hello Viking man169cm 68kg
>>75130831>viking>no body hairpathetic.
>>75130831>mentions something you cannot control, your height, firstYou haven't made it and you're actively reducing the chance other people make it like a gay little traitor. Drop the lookism shit
>5'1050kgTop 1% in cardio on my fitness app. Degrade me /fit/.>>75130831Paintable physique.Your abs would probably benefit from better lighting but lovely nonetheless.
>>75131099Sorry second comment was for >>75130847.I guess the dubs were too powerful.
5'10 68kg. I hate eating now.
>>75130831Fight club mode>>75130847Brown mode >>75131099Auschwitz mode >>75130903Manlet mode --Repostin. 1y between pics. 245 in left pic and about 230 on right pics. Switching from a slow recomp to a nose dive cut to 190.
Learning how to eat again after my 6 month cut. According to the scales I have 12-15lb more muscle compared to last year. Feel like I've been stuffing my face recently but my weight gain has only been 0.5lb pw thus far. >169lb>5'11">37yo
>>75131113I feel like dyel compared to you guysStarted lifiting 4 months agoDoing mostly push ups, pull ups
>>75131662Everyone looks dyel after only 4 months it's fine. Most itt have been lifting for years.
>finally got a nice full body shot where my calves don't look like dogshit>dick and balls plainly visible through my undiesWelp
>>75131099Ride me, twinky treatI am gonna flood your colon
>>75132430Might as well post it, we're all imagining your dong now anyway
>>75131135Being under 6 feet tall isn't manlet height, most white males are under that height.
>>75132561You mean pajeets pretending to be white on 4chan
>>75131449natty?
>>75131099delicious looking tummy love that little beauty spot on there :3
6'1 98kg , trying to get down to 6% on this aggressive cut
>>75133053JD Vance lookin huge
>>75133053>still larping this guy
>>75133003Yeah, that bathroom pic was at the tail end of 6 months of OMAD and 1500kcals a day. I restarted training about 22 months ago, after a 7 year hiatus.
>>75133130does your dick still work
>>75133182From the calorie deficit? Or my old age lmao, yeah it works fine as always.
>I look good >Must be larp
>6'1>98kgPick one, brah
>>75131135>Auschwitz modeHitler level creativity.>>75132470Mew ;-;>>75133024Most based tip you'll ever receive on this site: Chicks dig battle scars, man.
>>75130831>>75130847>>75131135>>75131449No one can tell you lift with a shirt on.
>>75133600My last pic is me in a shirt I think people can tell kek. Maybe you replied the wrong person.
5'10 185have a good week /fit/
>>75130831Does anyone think there's a limit to how sweaty you should be while on a treadmill? On my non lifting days I try to shoot for an hour walking at an Incline.I try to tell myself it's normal to sweat at the gym, but I don't want my reputation to be a gross motherfucker.
I hope the schizophrenic guy from yesterday starts posting again
>>75133860You're in a gym, who cares as long as you wipe up your sweat
why does no one of this board seem to have the ability to grow body hair
>>75133929Hygiene.
>>75133935for women sure, but men should have body hair.
>>75133946>Hygiene is gender exclusive.Are bidets women-exclusive too?
>>75133956unless youre some mindless chink, just use wet toilet paper like a normal man instead of shooting water at your g-spot like a homo. also shaving your body hair consistently to the point of almost always having none is in fact a woman thing statistically.
>>75133967>Hygiene is gay, apparently.Damn, clowns are getting desperate these days. I guess standards are exclusive to the very select few.
>>75133979the way you go about hygiene can be gay yes, why would a man whos heterosexual feel the need to shave his body? genuine question.
>>75133983To put it in inbred terms:C L E A N .
>>75133990you can be clean whilst still having body hair. you do know this right?
>>75133990Also bringing sexuality into hygiene:I N S E C U R I T Y .
>>75133994I've experienced both; no body hair is top tier.Then again a man can be "clean" wiping his ass as opposed to water and soap, ig.
>>75134005what makes it top tier in comparison to having hair?
>>75134010>not scrubbing peanut butter out of a shag carpet/discussion.
>>75134030????
>>75134035Thanks for proving muh point.
>>75134049damn this is awesome progress man. I’m similar to bottom left currently. What program are you running and what are your lifts at? How long have you been lifting?
>>75134400It's been 2 years, and if I'd genuinely put more effort in diet than things could have been far far better, so I'm not one to taking advice from. But imo the best kind of regime for most lifts is to do 8x3, then when successful 9x3 to 10x3 and so on until you can do 12x3 then up the weight and repeat. But at the core I stuck to 5x5 or at least 5x3 for 'core' lifts like bench and OHP.
>>75133865Gonna have to ve more descriptive than that, that explains 5-6 members here
If only I didnt had a shitty postureThanks office job...(Context: Ex fat trying my best. Started lifting a year and half ago, but had and have a long way to go)
>>75134896>Started lifting a year and half ago,doesn’t look it
5’8155Needa bulk
>>75134896Doing good sport, keep it up
>>75134919I was 109 kg. You didnt see my before
>>75132992You will always be korean
>>75134919>>75134956>> Doesnt lookNot everybody started from the same spot
It's been two months since I began being more serious about exercising and gaining weight: https://desuarchive.org/fit/thread/74695192/#q74699229This is what I've been doing most recently: https://desuarchive.org/fit/thread/75121035/#q75121174I'm going to add bent over rows on day 1, replace upright rows with monkey rows on day 2, and rest every three days instead of every six days.I've only gained about five pounds. It's so hard to get enough calories each day. I struggle just to exceed 2000. It's not even that I get too full. I just don't pay enough attention, and then it ends up being the end of the day and I haven't eaten enough.
>>75130831What's your cardio routine?
>>75134998weight loss yeah but no muscle change
I mostly just /roon/ nowMissed you guys <3
>>75135270>file nameReal one or stalker?
>>75130831Is that considered a four pack or a six pack?
>>75130831DYEL
>>75135294The picture on the right was taken this past weekend. Real one.
>>75135303Post bussy or pussy idc
>>75135358Welcome back
>>75135358The larper is annoying but good on you, P.N., missed you too ladCurrent stats and lifts? Still lifting at all?
>>75135270id on shoes? those look fucking sick
>>75131099>50kgLmao I weight twice as much as you holy moley I need to lose weight
Fuck I need to get lean. You mfers are aces.
5’10 81kg9 years in
zoomers pls post your slutty waists :3
>>75131135Are you a pajeet or a slavoid?
>>75133053How much test my arab friend?
>35 yrs.>82kg>187cmRecovery is a bitch but I'll persist.
>>75136050recovery from what my nigga
>>75136053>baldieradiation sickness from cancer treatments most likely
>>75136008Half slavoid half nordic
>>7513605082kg? im 43kg and you dont look too far from me
>30>64kg>5'11"i am trying to twinkmaxwish i was shorter
>>75136350tummy :D!!!!nice package :3
5'9'' 60 kgI want to bulk out a bit.
First time postingYes I know I have to lose more weight.
>>75136383Given your decision to show off the glutes, you're already a perfect twink
>>75136383What's that right hand doing
>>75133964miring, how many years of working out?
>>75134049what core exercises have you been doing?
>>75136383Body goal holy fk
40yo boomer200 lbs6’3”It’s all so tiresome.
>>75137008Whats with all the spices in ur bathroom
>>75131099>50 kilos>using feet and inchesPlease stick to metrical. And for God’s sake eat more.
>>75137016I live with a woman. She has essential oils.
>>75133967>washing your ass is gayI will not discuss the hair removal because I mostly agree, but man,….the bidet is one of the greatest creations when it comes to personal hygiene. You Murricans don’t get it.
>>75137008that's 200 pounds? damn. That's about the physique I want as an 6'2" auschwitz survivor. 40 pounds of muscle to gain. shit.
can a nigga get a body fat % estimate?I'm cutting rn. I think 15-17% currently. wanna make 10%
>>75137079Thanks bro, that means a lot
>>75136383Would fuck
Hospital bathroom lighting 192cm 90kg
>>7513710516-17
>>75135626dude are you really going out on your balcony only on your underwear?
>>75137079I am 6'2, 180, and I have the ~same amount of muscle as him. Either his glutes are legendary, or he added a little
>>75134955I think it is ai, that's the difference
>>75130831>176cm>79kg
>>75135303
>>75137222it's his balcony. whats the big deal?
>>75137241Looking good chico
>>75135626Women's ideal. Mr. Daddy Beefcake
>>75136383Is that a dorm room or a barracks room
>>75132481I'll compromise with you because I'm weak after leg day. 5'10 166 as of last weekend.
6'4
>>75137820So uh haha what are your requirements for marriage? Preferably in a bulleted list and a clause about a timeline to have everything/maintenance
>>75137830No trannys
>>75137861Ok go on, that's one item I'm looking for the full list
>>75137875>Do what you're told >No social media>Fit, thin, and hot>No trannys>Gotta be a submissive little whore who is obsessed with my cock 24/7
>>75137909good luck with that
>>75137918Got multiple on standby and don't have to date them to fuck them so not really in a hurry to find one that fits that exact description
>>75137570Grazie my man currently on diet and continue
>>75137909Hmm yeah the social media bit is hard. 4chan is social media. You didn't mention anything specific about age though or what metrics are used for "fit", notably you also didn't filter out single moms, plastic surgery, race or phenotype.
>>75137951Fit, thin, and hot should filter niggers and old women generally. Hot is relative. 21 years old is the sweet spot though.
>>75137967Neat to know what the 1% choose as requirements
>>75137967Saying stupid shit like this is why you use bidets, people.
>>75137928you can have a girl with all those things but she is going to be so crazy you will not even be sure its worth it
>>75136383TUMMY TUMMY TUMMY :D!!!!sucky sucky, kissy kissy :3please don't listen to these fat 40yr roidtrannies, you're perfect the way you are
>>75137605ukraine, so he's probably gone unfortunately :(
2yrs of lifting starting from 5’11 147 to 174 now
>>75138100Big miring. Many very handsome men this thread.
>>75138118hello sir
>>75137030I eat like 3000 cals a day also no.
>>75137596Please widen your stance when taking photos of your legs.
160 5'10"3x8:bench 155ohp 135 squat 205dead 315skull crushers 45 dumbellsonce or twice (random, depending on how I feel, but always at least once) per month, I will add weight to my lifts and switch to a 5x6 routine.
>>75137008>boomerlarping40 is gen x
>>75137241papa
>>75138100>pecs>2 yearsincredible.. inspiring...
>>75131449>>75137241mired
>>75138957that is a delicious looking tummy :3
>>75131099You need some meat
>>75139103no he doesn't, fuck off
>>75139110He's a cardio bunny for sure and if that's what he wants cool, but he's also very low body fat and low muscle. He's thinspo, and that's not exactly preferred by most here. Nothing wrong with someone giving an opinion like he asked for.
>>75137105Why does it matter? You’re fat. Why do you fags thinking conceptualizing body fat %s is going to do anything? Genuinely such a weird goalpost to set rather than just going by the visual Fuck you. And your mom. Anyways good luck with the fat loss
>>75137105Anywhere between 18 and 25.
>>7513710520%+
>>75135369Thanks>>75135371I’ve lifted four times since August 1. Couldn’t even tell you my current lifts. Gonna go find out today. >>75135483Norda 001
>>75137105Personally I see 18-20%
>>75138957The tan line makes it better somehow
Hey allI'm a 34 yr old single dad to a 10 yr old sonIt was always a goal of mine to stay fit enough to keep playing with him as he grew up. I've been slacking off lately and it's time to get back into it.Here's my dad bod, I hope it has made him proud to call me dad
179cm 80kg morning weight
>>75140774You've got a great frame wide ride, you're a good man and a good father. Get jacked for the boy, teach him someday.
>>75137706show unblurred
>>75141128You're not allowed to show it unblurred on here.
>>75131099Tfw this guy shows up to a comp and somehow deadlifts his way from 10th place to 1st place
>>75141273Damn, no silver? :c
>>75141272yes u can, some other faggot already did it in this very thread
>>75135270I just know this guy is in stem lol, I have the same build as the left
6'1", 80kg, 33yo. Working on the deck of a boat has given me decent definition and carpal tunnel syndrome in both hands. AMA.
Hiiii there cbtI'm 6'2 lolSo, it's finally time to wear the big joggers to gym !
Here is all that matters for the perfect body. Anything else is cope.
Post training pic. Still have less than 7 lbs to lose.Kinda proud of my abs insertions.
>>75140670i am not very big at all, but i AM very Tan..and that, is something
>>75143403>face censored after being told ge needs a napcmon vain gay man be more resiliant mirin
Bretty fucked frame..Recomp or lean bulk?5’11 139 lb (recovering from anorexo)
189cm82kg
>>75134419If you're going that far just do Hepburn's routine
>>75133600they'd be retarded it OP's biceps did not instantly tell them that he lifts
>>75131099it's my rest day but just looking at your picture convinced me to squeeze in a light session anyway
>>75133600thats a good thing
>>75143904How many snow bunnies want your bbc.i have seen this porn on uflash where black dude was showing his dick in Walmart to women
I'm thirty two I can't keep doing this.
>>75144605Mirin. How long did it take you to achieve that look? How often do you train? Is it hard to keep lean?
>>75144657Thanks! I dunno I'm super stop-and-start with the gym, but I've been cutting for 4 months or so. Just get your heart broken and be willing to starve yourself and it's easy.
>>75144657Oh and I train full-body on odd days and run 10k on even days
>>75143795I'm not gay, although it's understandable that you could think that given how lean I currently am
I only do calisthenics. Because I am about to max out gains on pistol squats, I will add a backpack with ammo inside of it for weight.
>>75139283Cardio is my love language; you'd be surprised how dense sleepers can be.
>>75144998And the whole living on a ship thing
>5'10>183lbs>30yoDo I bulk or cut?? How much could I stand to lose?I feel fat as shit but I'll kill myself if my arms get any smaller. Sucking in a beer gut in this photo
>>75146008Cut and stop drinking beer fatass
>>75135303What gear are you on?>>75137008Nice flat chest man. Not even a boomer yet. >>75138100Nice>>75137222I gym on my porch in my underwear. Seethe.
>>75146008You need to cut but since we're heading towards winter I say maingain and lift heavy, cut hard come spring.
>>75133600OINK OINK OINK
>>75135303Bruh
>>75146384You look great, but it looks like you have gyno.
5'6"58 kgDidn't realize beer gut was a real thing until I was drinking them everyday. Also didn't realize alcoholism is a real thing. Been cutting back and upping on my veggies though and my gut's been getting better. Still depressed and not lifting nearly as often as I should though
>>75136383Nice of you to share your glutes with us. A solid pair you've got.
>>75146745U look great btw
>>75146782>simpingngmi
>>75146930Kek
>>75146745S A N J O S EANJOSE
i have a chimpanzee wingspanrdls feel so good for me
>>75131113physique looks surprisingly full for how light you are
>>75135303to all the anons responding to this this is a pic of a girl who runs a cosplay insta called kittybitfit iirc
>>75143590kek
>>75133865wdyw i'm in da clubhttps://www.youtube.com/watch?v=UvQC3PNJ8ow
Escaped skinny fat by cutting and now I am here.How should I start building muscle but minimum fat so I don't become skinnyfat again?
>>75148565Stats? Can give a better answerAlso you lean pretty lean as is, did you just lift at a deficit to escape?
>>75148582174 cm54kgYes I just lifted at deficit with 10mins of light cardio after each session and played sports on my rest days
are skinny twinks that just started working out for a week allowed to post
>>75148661Post body fatty
>>75148565Shredded!Focus on your upper abs, side delts, and pecs, and eat at maintenance/100-200 cal surplus.
>>75148745not fat exactly, just trying to get some muscle on my arms and shoulders
>>75143904>>75144595is this fucking drake
>>75146008>top surgery scarsOMGSISA
82.5 kg 175 cm
>>75149018Yes
>>75148788It’s pretty amusing picturing you homosexual ghouls sitting at a desktop posting on 4chan. Definitely too gay to function.
>>75133665Niceee! When u cut yu gonna look like.monster
>>75131099Survival Horror monster phenotype
77kg at 6ft is dangerously skinny bro, i was the same stats its a horrific place to beget some more muscle so you can be lean at atleast 83-85kg its much more livable
>>75130831I cut down to 76 (from 84) on the left because i was sick of lifting and still looking skinnyfat. Posted here and everyone says i was dyel and skinny which i agree. Bulking now for four weeks, up to 80 this morning but i feel like i look smaller? I was a 34 inch waist before i cut, dropped down to 30 waist, and now on my bulk I'm still 30 waist even though I'm up 4kg so I'm guessing that's a good thing and going in the right direction
>>75149821I'm training for Halloween. It IS right around the corner, y'know.
>>7514985277 at 6ft isn't even that light. Easily could be over 20%bf at this height/weight if you don't much muscle
6ft 98kg. Averaging 18,000 steps a day whilst lifting 3/4x a week and trying to hit 130g+ protein daily.
>>75146745you are beautiful and have a great genetic base! keep lifting! just cut out alcohol and up protein intake
>>75150306I now realise everyone samefags themselves to look like they get yous. I never get replies but other people get 15 in 5 minutes. You're literally all psychopaths
>>75136788Looking strong boss
>>75151070Honestly man just don't even bother with that amount of protein. You should be conditioning yourself to eat way less of all macros at this point, not setting high goals. Losing that fat is the most important thing, don't get caught up with any of this muscle maintenance shit that might slow your progress, just keep lifting and having SOME protein in every meal and you'll come out looking great.
>gynocemastiaI've had this shit since puberty and its impossible to look good with it. Some random 160lb non lifter can look aesthetically better in a t-shirt even if you can bench 3 plates.Gonna get surgery next year. Fuck this shit
>>75152148Get the surgery amigo. Don't look back.
6'2" 200lbFeeling small these days. Honestly, does it look like I lift? I know chest needs a lot of work, and I've got more equipment now and so I can better target pecs. Hoping to have them looking at least somewhat there by end of year. Do ignore the acne, though. I tend to break out when I go to concerts.Also, could have sworn I posted this the other night, but I guess I fell asleep before I could, who knows.
>>75150306From your arms it looks like you have gained some mass for sure. Also you have gained bodyfat as well, which indicates a surplus, so you are in the right direction. Additionally dont forget a part of the weight gain is due to water retention, muscle gain is very slow and 4 weeks isnt enough to give a very noticable change. Keep at it and you will look great in a year or so.
Considering suicide fr. Been lifting for so long and look like shit. No I won't change diet it's too hard
>>75152646changing your diet is probably less hard than dying
>>75152581>6'2" 200lb>Feeling small these days.Stop fishing for compliments you cunt, you know you aren't small.
I miss big titty gazelle pajeeta
>>75152142Maybe you're right bro. I think I'm on around 2-2.4kcal a day right now but that includes everyday cardio and regular lifting.The fat/weight loss has been way slower this time than before. I have gotten down to as low as 82-84kg in previous years. I was ill and on medication last year which caused me to rapidly gain weight (olanzapine). However I am stronger than I've ever been. I can deadlift 3 plate. My stamina and endurance is pretty good. I am a good cyclist and run 5k regularly. Clothes fit me better. I want to get down to around 85kg but the weight isn't budging much.Pic related average steps 18kcal average calories burned 1350 + this doesn't count calories burnt through lifting sessions.
>>75133860Literally nobody cares about that shit bro, as long as you change shirts after gym days
>>75152646Might as well try steroids before you die (TRT works really well as an antidepressant in men too)Filipino?You've got some solid mass, just up the protein and drop the carbs and you'll get there quicker than you might think
6'4 255 down from 288. Really thought I was making progress till I took these. Now I just wanna aim buckshot at my brainstem
>>75153408probably need to get down to 225-235 (health, longevity, maintenance) but looking good keep going
I will have abs one day.Can I get a bodyfat estimate before and after?Thanks bros
>>75152617Thank you
>>75153510Before 30ish, now like 20
>>75135626You'll never be balcony bro
Why do I still have belly fat? I'm almost underweight now, I don't wanna keep cutting
>>75155146You are 10%bf, 9% at the lowest. It is very lean, what are you trying to achieve?
>>75155160cap, my lower abs aren't even visible yet
>>75155174Hanging leg raises, weighted decline crunches
180cm 74kgRecomp or roll 42s
>>75155177So I'll have to get more muscle? I want to look perfectly lean. I want to be a skinny twink and get a slightly chubby girlfriend that eats more than me
>>75154731>>75154731alr thanks broill prob lose like 5-6 more lbs and just maintain cz i dont wanna look like skeletor
>>75155807u have veins under ur abs ur like 10% alreadyi think its just the shit lighting that makes u look less lean lmao
>>75155807You want muscle - you train muscle
What’s my bf%?
>>7515639312-14
>>7515639320% Fatty
>>75156393Idk why mean shave their body hair? It's pretty gay.
>>75156528>hygiene is gayDamn wonder why everyone on this site hates women so much.
>>75143561>5’5 - 5’8Holy cope, why edit the picture?
>>75155688>be fat as shit with no muscle mass>”so do I recomp or cut”You’re not even qualified for the lifting starting line. Fix your diet first, do calisthenic shit like pushups and sit ups until you have a human looking body. From there, after you’ve learned to eat like civilized human instead of some portly, neglected farm animal, you can learn to lift weights with proper form and not fuck up your joints and/or spine. >b-but I should just jump straight into weighted lifts with no experience!If you can’t even do push ups correctly, what the fuck do you expect to accomplish with a barbell?
>>75146745I'm depressed and drink a lot, as well as abusing weed and cocaine.These are not excuses to not be /fit/.Get on my level.
>>75131099those knees look fucked up, clearly a twink
are just boiled eggs with a ltitle bit of salt a good snack /fit/
>>75157514Nice body and cock.
>>75157603too busy swiping your bank to play retarded
>>75146384Pay for some gyno surgery, A body like that shouldn't have gyno.
320lbs to 220lbs, shooting for 200
171lbsTwunk incoming
Been struggling to fill out my legs, any advice?
>>75158177crank harder
175cm, 83kg
>>75146745beer=extra calories=gut
>>75157514how do u balance keeping low bf% and alc bro?is it really just the calories?
Im a fat dyel but I'm less fat than I was 6 months ago
more zoomer tummies please :3
>>75159303less fat boomer/millennial roidtranny tummies
>>75159331cool dragon gayboi
>>75159341Post your body or gtfo
>>75136383You should be ashamed of yourself.
>>75156393Glutes please?
>>75157514Is that soft? Looks thicc.
>>75158968I eat clean and exercise about 5/7 days a week. It's as simple as that, honestly. I work 4 week on/off shifts so in my off-shifts I'm drinking almost every night to some extent, but particularly heavily on the weekends (obviously).
>>75159928why though?he's cute and fit, with a delicious looking tummy :3
>>75160624It's degenerate to get naked in front of others.
>>75160288Probably about 30% hard here as I was sexting a girl. It is extremely thicc though, apparently top 2% if the online stats are to be believed.
>>75160261Faggot
6’0 200lbs (natty with no pump)Is it over?
>>75162289Revolting
>>75130831Where do I go from here? I used to be obese.
>>75161080I really enjoyed seeing his ass.
>>75157881you can just see the massive insecurity in the eyes on the right
>>75162289>nattyLiar. Clearly running a gram of tren per week
>>75162289What are your lifts?
>>75137706Beefy back, cute face, biceps could use a tiny bit
>>75152748Sorry, anon, I really didn't mean to be like that. I've just been in the deep of it this week, and pairing that with me mostly hanging around people who are taller than me, stronger than me, or both, I just don't really know what to think of myself these days. Like, a family member who I've been spending a lot of time with recently who also lifts is something like 6'4" 275, so I feel tiny next to that guy. Maybe the solution is for me to hang out with more twinks. Actually, I think that is a really good idea
>>75163434Not very heckin wholesome of ya champerino. What do you suggest I improve sir 5’6 pixie sticks?>>75165038+ mast + dbol + test 800g/ml>>75165800I never max out cause Ive always done body building but when I was 16 I could rep 225 for a 10 reps (similar weight same height). My shoulder got fucked up though but I’m slowly building my bench back up to hopefully get back to that at least. Squat I could rep 315 pretty comfortably and deadlift is retarded and terrible for your back so none there.
>>75133929I shave mine because it makes me looks like a pedophile
>>75146745cute butt. Please come shit at my house.
