Trying to get back into fitness after a 2 year hiatus, mental illness and drug addiction.Is JUST DOING pull and chin ups enough for a decebt upper body?
Chin-ups and push-ups would be better
>>75131753No
>>75131753>decent upper bodydepends what your standards are. compared to someone that doesn't do pull ups or lift weights? Yes. Compared to any serious gym goer? No.
>>75131764I can do that tooChin ups, pull ups, push ups???>>75131766I do not want to be Wchwarzwnwgger just a decebt upper bodY
I've been doing pull ups and dip variations and they stimulate my upper bods pretty well, only thing I'm worried about is the biceps. I hate doing bicep curls
>>75131782Chin-ups and pull-ups are basically the same thing, there's no point in doing both.
>>75131774What is a serious gym goerI just want to look likr>damn he got a nice bodyFor normie standarta
>>75131784No nees for bicep. UrlsQheb i was still working out and not a severelely mentally ill alcojolic just chin ups hive me this biceps
>>75131788Not true, chin ups made my bicepd explode, see thsi>>75131799Pull ips made my back explode (no picd)
>>75131753no because lats are a shoulder flexor. you will loook like the hunchback. you need a row type movement
>>75131799thanks I will try chin ups but I actually hate those aswell lol, something about the grip is just awkward
Any exercise is better than no exercise
