I need a stretching program cuz I'm stiff af plz help anon
Just bend over I can stretch you out real good if you understand what i'm saying :)
>>75133288Stfu faggot, go to /lgbt/ or /b/ stupid retard
>>75133300this is my main board you nigger
>>75133328I'M A WHITE IRISH ARYAN
>>75133414>WHITE>IRISH>ARYANno such thing, choose one
>>75133282here's a general routinehttps://phrakture.github.io/starting-stretching.html
>>75133282How the fuck do you stupid fucking niggers need instructions to stretch? Just fucking look at where your muscles are and what the particular joints are and do a movement that stretches them.
>>75133282What do you have lower back pain? Tightness all up the backs of your legs? You probably need more than just stretching. You probably need to work the muscles that you have been neglecting and THEN you need to stretch. Get yourself some squats and leg kicks (to work those hammies). You should work your feet and toes, too.
>>75133282Just do a hamstring stretch, a hip flexor stretch, an ankle/calf stretch and a butterfly stretch for your inner hips.As for upper body just do some shoulder stretches
I do high kicks. Like karate style. Kick has hard as you can straight leg as high as you can. Do sets of 10 reps per leg as many sets as you like. Imagine you're fighting Baki.Pretty good for stretching hamstrings and glutes. For quads you can try buttocks or other movements depending on how tight your quads are.Running is a great way to loosen up
Jefferson curls got me from super stiff to palms on the floor in like 2 months
>>75133282>stretching programnigga, just stretch??????? are you actually retarded?
>>75134050Reps and sets?
>>75133483ive been doing this on and off since 2018 and it really helped, i can recommend this
>>75134207I do 3x10 3 times a week. I got a 25lb kettle bell in my office i use. Takes barely any time. Using heavier kettles at the gym is nice but for mobility i got so many gains just from the 25. Fixed my back pain too
>>75133282you dont need stretching you fucking retardyou need magnesium in your musclesyou can stretch it all you want, the muscle wont relax if there is a shortage of magnesiumsay it with me like in the 5th grade biology class:>NO CONTRACTION WITHOUT CALCIUM>NO RELAXATION WITHOUT MAGNESIUM>t. 7 years of lifting, no stretching routine, no stiff muscles/tendons
>>75134152Man, there's some damn good stretches out there you couldn't even have imagined with a pound of meth and a stack of Hustlers. We learn like 3 stretches in school and none of em are gonna hit your glute the way it needs, bby.
Mobilitywod/readystateand Happy Body
