/fit/ - Top 10 (Ten) Exersises (2024) - Fitness

Anonymous

Top 10 (Ten) Exersises (2024) 09/17/24(Tue)18:48:01 No.75134124

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Top 10 (Ten) Exersises (2024) Anonymous 09/17/24(Tue)18:48:01 No.75134124 Archived

10. Puhs ups
9. Sit ups
8. Row row row your boat
7. Unalive lift
6. Burpos
5. Jumping J's
4. Chin ops
3. Squints
2. The over your head one I forgot the name
1. Pulling Ups

Anonymous
09/17/24(Tue)21:00:26 No.75134731

Anonymous 09/17/24(Tue)21:00:26 No.75134731

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65 KB JPG

>10. Squags
>9. Pal ups
>8. Romani shoplift
>7. Jumping Johns
>6. Dumb girls
>5. Pent bar deadlift (necromancy)
>4. Putin twists
>3. Botox pulls
>2. AAAAAAAAAAAAAAAAAAAAAA
>1. Nothing

Anonymous
09/17/24(Tue)21:13:57 No.75134784

Anonymous 09/17/24(Tue)21:13:57 No.75134784

>>75134124
Having ten exercises is extremely excessive and unnecessary.

If you care about ACTUAL fitness and meaningful strength, it's
0/0.5/1/1.5/2/2.5/3/3.5/4

> BODYWEIGHT LEG RAISE WITH YOUR FEET TOUCHING THE BAR AT THE TOP
> ZERCHER JEFFERSON CURL
> OHP
> BARBELL ROW
> CLOSE GRIP BENCH
> WEIGHTED PULL UP
> ATG SQUAT
> DEFICIT DEADLIFT (3.5 inch)
> WEIGHTED BAR HOLD (4 seconds)

0/0.5/1/1.5/2/2.5/3/3.5/4 is:
> beautiful
> simple
> succinct
> actually a good measurement of general fitness

Anonymous
09/17/24(Tue)21:15:46 No.75134795

Anonymous 09/17/24(Tue)21:15:46 No.75134795

>>75134784
idiot

Anonymous
09/17/24(Tue)21:16:37 No.75134799

Anonymous 09/17/24(Tue)21:16:37 No.75134799

>>75134795
Keep seething, the success and simplicity of 0/0.5/1/1.5/2/2.5/3/3.5/4 speak for themselves