What's the best exercise routine without any equipment? I don't want to be relient on anything to workout, including a pull up bar
>>75134561
>>75134614>Chest squeezesAny other routine by someone who isn't retarded?
>>75134614what is this third world nonsense?
>>75134561You're just poor, get a job. If you can't afford weights you sure as shit can't afford the diet making this a pointless thought experiment.
>>75134561the ones in the back of the convict conditioning book
>>75134561You'll be able to figure out the upper body on your own pretty easily. Lower body calisthenics is true esoteric knowledge. I'll be back in a few minutes to prepare my post.