>take pre-workout>lift to within 3 reps short of failure>eat 150g of protein>sleep 7.5 hoursLiterally the easiest shit in the world. How is the average man not in decent shape?
>>75134623you'd be surprised how many people can't figure it out. there's this nice indian fellow at my gym in the morning who does that retarded blood flow restriction shit on his arms. he only does maybe 1/4 reps with a little weight and has made absolutely zero progress over the last year. utterly pathetic and I'm starting to feel sorry for him.
>>75134623>>751348586 days / week spliteach muscle group 2x/week1g protein/lb + 5g creatine dailylift within 2-3 reps to failureautistically obsess over form, grip, rom, mind muscle connection, etc.sleep 8 hoursI did this for a year when I was 19 during the start of covid and looked fucking amazing, lean and ripped, better than 99% of guys from starting as a skinnyfat dyel bitchthen college started back up and rip gains
>>75134623because most people have jobs and families, unlike you
