injured my shoulder again award
>>75134843what was it bot? bench? ohp? lat raises? pullups? hanging leg raises? pullovers? overhead tricep extensions? dips? rings? :D glad i don't do any of those ever :D https://boards.4chan.org/fit/thread/75093860#bottom>>75095570>>75102819>>75091418>>75107567
>>75134843>the stretchWith your ribs and shit not your shoulders. I only really train inner pecs everything else seems to not need any work besides front delts. You're putting all the weight on hour shoulders now I get a sick chest pump every session.
>injured my neckits fucking over
>>75134843If your tendons are especially fucked I would start especially shit like behind the neck at 50% normal to get blood in it to recover and eat well like hearty stocks and veggies and meats. Also your close grip is weak like the muscles get taken over by other shit so work on strict close grip strict core so the load doesn't shift to front delts or your shoulders don't get out of brace for the respective lift.
>>75134843hurt mine a week ago and I only do dumbbell bench and ohp new to lifting and cutting though gonna try the squat university regal once the dull pain has gone
