How old were you when you finally realized all other routine programs are memes, and this is what you actually needed all this time?
I'm not a homosexual
>>75134933That seems like a shit ton of legsI'll stick with the brosplit
>>75134933>he added an extra L dayAre we women now all of a sudden? Why do you need a juicy ass bro? For me to squeeze it at night while I cuddle your faggot self? Is that what you want? You're crazy bro
>how to make zero gains
too much lower body volume you moronic fucking imbecile
>>75134933kek gay take L
>>75134933For me it's ULarULarRUL is obviousar means active recovery, aka swimming/elliptical/rowing machine only, maybe some light kettlebell workR is the sacred Rest daythat's 2 days of upper body, 2 days of lower body, 2 days of liss conditioning and a full rest daycan't get any more redpilled than that
>>75134933For me, it's PPLPPLR, with cardio in the morning on the first push and second pull.
>>75134933>He follows a routine>He doesn't just exercise until he can't anymoreNGMI
>>75135061>>75135284Explain yourselves, no different than a 3 day a week full body
>UWU
>>75135486>no different than a 3 day a week full body
>>75135589>3 legs day = 3 deadlifts days>3 full body day = 3 deadlift daysAre you retarded or just pretending
>>75135596
>>75134933fb for powertardsppl/brosplits for roidtranniesupper/lower for normal guys looking for a balanced routinei thought this have been the norm for decades already
>>75137552>upper/lower for normal guys>going to the gym three days a week just to do legs
>>75134933>most optimalfucking idiot
>>75137647t.
>>75138654t.
>>75138654>>75138685>the cringe 3 day upper 2 day lower faggot>the cringe 2 day upper 3 day lower faggot>the BASED 3 day upper 3 day lower CHAD
>>75134944Fpbp
>>75134933This could be anything from a brand new beginners ABABABx to an advanced lifters ABCDEFx. In any case, yeah it can work.
>>75139111
>>75139206>This is the ideal make body>You may not like it, but this is what peak performance looks like
>>75134933Mine looks like this LowerUpperArmsxFullBodyUpper
>>75135021I mean I'll do em once a week maybe if I'm trying to do them at all.
>>75134933I literally start every session with military press or bench.
>>75139206kek extremely based and underrated edit
>>75139206Holy zased
>>75134933how the fuck is your lower body going to recover in just one day THREE TIMES A WEEK???
>>75141092>recoverNigga do you sleep like 2 hours a day or something?Unless you are a powertard, a nice 8 hours of sleep every night is enough for recovery
>>75141244Unless you’re a powertard there’s no reason to train legs more than once a week max
>>75135348This is the objectively correct routine if you're not a roidtranny, powershart, or young student/NEET with tons of free time to do PPL.
>>75134933Frank Zane actually dropped that for ULxULxx. You can get away with ULULULx as a beginner. And then you have to use heavier weight to actually keep growing and it doesn't work.
ALx PPxx is better. Lets face it, arms get their own day and everything else will get more than enough once a week. You need at least 3 rest days per week for max results.
>>75141553yeah
>>75141244you've never lifted before
>>75134959I like to split men too
>>75134933I prefer high frequency, low daily workout volume splits.Chest&backBack&armsLegs&coreRestThen repeat with variants on the movements and a hypertrophy/pump day on final arm day as a reward
>>Not going for the most optimized ULULUAx split, with A as dedicated arms day
>>75142388Shoulders & arms*
>>75134933>50% of time allocated to lower bodyyeah thanks but i'll pass. i want to look aestethic, i want slim waist and athletic legs and a v-taper. i want to look like a dorito, not like a fridge. i dont want to be built like a deck of cards like dale. its literally that simple.kinobody / jeff said have the perfect proportions. training legs is bait.
