>gives you lumbago post-hastenothing personnel kid
>>75135939>spinal compressionlumbago>spinal tensionlumbago>inactivitylumbagosuch is live
>>75135939I do these with 3 10kg plates in my armsA 4th plate would limit ROMWill people laugh at me if I bring a barbell to this thing
>>75135939You mean a lower back pump?
>>75135939If you're getting pain after doing it, lower the weight next time and do it right, dumb bitch.
What are the best ways to strengthen your lower back? Seems like every exercise that targets it also gives you lumbago.
You gotta place the pad at the hip
>>75136118Unironically Pilates. You need to train mobility too, not just strength.
>>75135939Then learn how to do this.Deadlifts and extensions are what fixed my always damaged lower back.I work office and overall aside from aesthetics, there is no healthiier thing that training your lower back, abs and doing deadlifts soldem.
>>75136131EwI like sweaty athletic women but i feel this the bad kind if stanj
>>75135939on the contrary this helps my back feel less stiff and sore after rowing
>>75136059It'd tip over
I love this.Light Bulgarian bag behind my neck for slow and controlled reps. never come close to snapping and walk with perfect posture after
>>75136221Yoga is very good for your back too.
