Is this reasonable..?He went from 240lbs to 178lbs over the course of 8 months at 6ft 1 (feel like he's inflating his height here but w\e) But that 320g of protein a day is completely ridiculous right?
>320g of proteinimagine the smell
>>75137179The real question is why do you care
>>75137179Ridiculous why? Would it be better if it was twice the carbs and half the protein?We know that a high protein diet literally causes you to lose more fat, even with higher calories eaten
>>75137179Yes. In fact he's probably lying. A normal, protein rich diet with 2500kcal has like 150g of protein so he would need to take 8 30g scoops of protein powder on top of that. And all that while looking completely dyel.
>>75137294150g of protein is literally 600kcal you fucking moron
>>75137179Holy fuck the neckpill couldn't be more real. Fucker looks like Trotsky's bastard. With a surname like Weissman he probably is
>>75137285>>75137281I mean it would certainly be more feasible. Maybe not half but like 200g of protein would be more than enough right?320g of protein on 2460 calories is extremely difficult to manage sustainably and enjoyably.
>>75137294Huh?I get like 180g protein at 1900kcals without taking any supplements.
>>75137327Retard alert. A millionare can afford the best and tastiest forms of protein. Give me one reason why its unsustainable and not enjoyable.Or is your solution simply "a personc ant live without paaaasta :(((("
>>75137488Because that much lean protein is not enjoyable man.
>>75137503>Im a bitch boyJust say that. I eat 140g on a cut and I enjoy every bite, wish I could eat more. Learn to cook properly
>>75137550you left out the other side of that equation.140g and how many calories.
>>75137556Does it matter?Also, aggressive cut, 2 weeks, about 1200kcal where I normally would eat 2500. Fat and carb vary
>>75137488>millionare>Give me one reason why its unsustainableUmm, cost?
>>75137701???????????????????????????????????????????????????????????????????????????????????????????????????????
>>7513717962lbs in 8 months assuming it was all body fat is avg 890kcal deficit per day. Plausible, but only if he is real bad at estimating his actual CI (was actually around 1500-1800kcal)
>>75137921Maybe a little bit off, but 3000+ kcal expenditure is not unreasonable if he trained almost every day, depending on how active he was the rest of his day. Especially at 240 pounds. But upholding that high of a deficit for 8 months is crazy
