Month 260 kg (132.27 lbs)Ok I do feel a difference strenght wise and my ribcage is not longer that visible, still I don't gain much weight in a monthShould I buy do weighted calisthenic or I'm still a stick?
thank god i go to the gym for mental health reasons and to not become weak when i'm old.i kinda look like that and it's atrociousif you don't have a nice face, it's over for you
>>75138492Don't worry about weight that much at start, just keep getting stringer and don't bloat up too much. You can add weights to your cali if you do 3x8+ easy I guess
>>75138623he looks alright, what the fuck are you talking about? you dismorphic roidtranny