>>75139881Lateral raises 4x10Upright rows 3x12Standing B/B curls 4x8Seated hammer curls 4x10Hanging leg raises 4x12
cleans - 3x8, 1x5ohp - 12, 10, 8, 5standing rows - 3x8abs - 3x10 superset crunches and reverse cruncheshad sex last night
>>75139881what the frigg is an incline shrug
>>75139881I recognize this app and I approve
Gonna do upper body laterRotator cuff warmups with light bandFlat Barbell Bench warmups to a 185 AMRAP setBarbell Bent Row same as benchOverhead Dumbbell Tri Extensions for 4 sets of 12(?) with 60lbsSupinating DB Curls 4 sets of 12(?) with 38lbs
>>75139994arm day?
>>75140137
>>75140127it's a shrug where you lay chest first on an incline bench and do the shrug. it's great for hitting your rhomboids and the middle of your upper back overall
>>75139881>>75140137what's the name of the app?
>>75139881how the hell are you shrugging your ohp?
>>75140278I know it but I'm not going to tell you
>>75139881
>>75139881>>75140137>>75140260Least based fitnotes user
>>75140304three reasons: 1. they're dumbbells so it's hard for me to get them in the pressing position when they're that heavy. i have womenly wrists. 2. I'm lowering them slowly in each rep. 3. you use bigger and stronger muscles when shrugging.
>>75140319
>>75140314Fitnotes kek
>>75140340i am so sorry to disappoint alladin senpai
>>75140225solid upper body program. i like rotator cuff warm ups. not many people know how to protect the cuffs and dont learn until they arrive in snap city
