no point in doing a full body routine more than twice per week, you're hitting every muscle group 2 times a week, that's enough if you go to failure.rest or go for walks or practice a sport. running, cycling, swimming, bmx, skateboarding, all individual sports you could try if you don't like interacting with normals
>>75140582Actually based and esoteric knowledge the sphincter technicians on /fit/ are always posting about
>>75140646can't tell if you're being sarcastic, i never see this concept posted and stronglifts is in the sticky.i basically do stronglifts but twice per week, and do pull ups on day b.
Is this true? I've been wanting to do a low training volume approach but scared desu.Could this work?>3×8-10Front squat+curlsDips+rows+chest fliesAbs+lat raises+pull overs
>>75140683Im being 100% serious. The gym can only carry you so far if you’re lifting for self improvement and acceptance and whatever all that other jazz. Everything you suggested is a great complement to it
>>75140714If youre going for muscle dont shun high rep volume accessories if youre doing low session volume. You should be balling out on those sessions
>>75140714i hitted 1/2/3/4 by this methodi do the following:monday: squat, bench, row, abs (planks and leg raises)wendsday: cycling with mountain bikefriday: squat, overhead press, deadlift, pull ups, lateral raisessaturday: cycling with montain bikei rest the other days
>>75140582>until end phaselmao garbage
>>75141802Old Yu-Gi-Oh was kino and infinitely more playable than the cringe new shit
>>75140714that is very high volume, if you're currently doing much more than that, then most of your workouts are garbage
>>75141970Kek eat some carbs retard
>>75141979lift heavier weights fag
