>high carb>moderate protein >low fatTime to build muscle
>>75142990you forgot high fibre
>>75142990>low fatdo this, get your hormones checked, and when your doctor asks why your Test plummeted tell him you were eating low fat like a fucking retard
>>75143474/thread
>>75143474Low fat is like 30-50g. It's enough if ~13g of which is saturated you're not going to have any issues synthesizing hormones. You'd be hard pressed to not have at least that much even eating just chicken breast.
>>75143506this>>75143474>>75143484fatties justifying their shit diet by appealing to muh testosterone
>>75143474okay so when you eat low fat, your liver (which should be healthy) can make cholesterol and create the test you need given you are eating your 2 essential fatty acids which your body cannot make as well as eating at least some fats.fucking retard idiot.also high protein diet is gay and retarded because your GH tanks when there is excess amino acid concentration in your blood.
>>75142990kek at all the dyels copying their favourite roided bodybuilder e-celeb eating low fatyour body needs fat to create sex hormones, retard.your favourite influencer injects these hormones in their ass so they dont need much fat in their diet
>>75143959>also high protein diet is gay and retarded because your GH tanks when there is excess amino acid concentration in your blood.proof
