Are their programs any good?
>>75143199No, only my programs are good. I use unique scientifically proven techniques to give you the edge. I won't tell you what they are though... you're probably not ready to do squats on a monday.
>>75143218I do squats on monday.
Yes
>>75143273But do you mayomatch your mayoreps and SUBLIMINIALLY integrate that into your misocycle? No? Haha, I thought not.
>>75143445I try to but some times the subjective ratings of perceived effort does not line up with the objective effort and thus the subliminal becomes consciousness and it leads to overreaching and the undulating periodization no longer is in the submaximal proximity zone of optimal training stress and i just have to start the macro cycle all over again after a pivot micro cycle in the last part of the meso cycle.
>>75143199Just fucking lift. If you are a beginner do starting strength or Stronglifts for several months
>>75144357epic low IQ "just lift" retard
>>75144378The one time that advice is actually and completely correct and applicable is when given to beginners. There are hundreds of good novice programmes out there--literally just pick one and go with it.
>>75144415>There are hundreds of good novice programmes out thereand you can't name a single one except for SS and SL
