newbie here, i get sore muscles after a intense full body routine, so i end up needing to rest for 2 days cuz im barely able to get half the reps i get when im tired, its this decent or should i do less intense full body so i can do it daily?
Are you eating 1.5g+ of protein per g of body weight everyday to ensure that your muscles repair?
>>75143517need more info. are you switching up the order on your routine? are you doing 5-10min zone 2 cardio before and after to build workload? how much of what you're doing is compound movements compared to isolations? what's your goal, powerlifting/bodybuilding/losing weight/etc.
>>75143517Your knees will be smashed into bits by kettlebells for posting such repugnant herasy.
>>75143526Post nose. >muh protein
>>75143526i try, eat chicken breast when i can, no money for protein powder cuz extremely broke, >>75143528>need more info. are you switching up the order on your routine?not really, i just do the same thing that hits most muscles> are you doing 5-10min zone 2 cardio before and after to build workload?didn't even know this existed, but i do 10 to 15 minutes of HIT after the workout>how much of what you're doing is compound movements compared to isolations?i think most of it is isolations>what's your goal, powerlifting/bodybuilding/losing weight/etc.trying to become lean (im not exactly fast but not lean either) and slightly muscular, im really just trying not to be a sedentary weakling
