>be fat >get /fit/, use cico counting calories>six pack and all>three years later>got fat again>too much alcohol and partying>ok, just do a small cut, i've done this before and wanna keep my muscle so 150 calorie deficit>months pass, dont lose shit>ok, up exercise, 250 calorie deifict, count my calories religiously>months pass, dont lose shit>wtf, up exercise to 5-6 times a week, 350 deficit, cardio, make sure I even count spices and sauces even though its minimal, quit even recreational 1-2 alcohol drinks every other week>months pass>still fucking fatWhat the fuck? Am I sick or something? This shit worked fine just before. I went to the doctor and got all types of tests including a full blood panel and I'm good in all categories.
>>75145775>months passWhat is going on in your mind at like 1.5 months when you're dieting and you haven't lost any weight? Check weight every two weeks and if it's not down drop calories by 400 each time, you would be light by now with a little planning.
>>75145790I would cope and say my lifts are buildings so I'm building muscle while losing fat. All my friends and family throughout this time have been saying I've been losing weight too.
>>75145775
Do a fast pussy
>>75145808thank you
>>75145808thanks
very relatable OPi'm basically in the same timeline >2022 I was pretty /fit/>get a gf mid 2022>spend up to start 2024 just partying drinking etc>+20lb of fat in my body>drop gf in april>hit gym like crazy up till now >basically didn't lose no fucking weight but dropped 4 inches waist size
>>75145808Big>small
women are whores
let's just say... their feet wouldn't be that dirty once I got done with them.
>>75145808ty friendo
>>75145775Slow cuts are garbage. They only really work for people on peds. Your metabolism will flex up or down 10%, then you get exercise and your non-exercise activity falls off. So on the whole you're just eliminating your deficit quietly. You cut hard with enough protein you can even cheat and keep losing weight if you can keep your lifts up your won't lose much muscle which involves prioritizing intensity over volume.
>2015>be fat>start training in boxing>lift weights>start running>don't count calories, just use common sense>2016 >fit as fuck>strong as fuck>fast as fuck>really good shape>feel really comfortable just in general>everything is easy>physical labour is 100X easier>mid 2016>get really bad depression>stop everything>delve into escapism/vidya>current day>look in the mirror today>think to my self "that's a disgrace">fat as fuck>to the point I am compelled and determined to do something about itYeah so I didn't buy any rubbish today when I was shopping for groceriesGonna start eating less and start running, and do body exercises to get started. Then I'll start doing weights again. I can NOT let myself go on like this and getting even fatter is NOT something I can accept. I can't accept being as fat as I am either. You don't know just how fat you get unless you look in a mirror. I can't be depressed anymore. It's either I pull myself up or I just kms
>>75145799start tracking body measurements and keeping progress pics>>75147096Based. Can't wait to see how fit you are next year
>>75145808
I love feet
Just do a one day fast every week or so if you're actually serious. You're obviously doing something wrong somewhere along the line, rather than pedantically trying to figure it out just take severe action. It works.
>>75145808Hero of the thread
fake OP, fake replies chronically online retard poster or bot thread
>>75145775why don't women know that revealing your bare soles these days is basically the same as walking around topless?
>>75146237True
>>75146984Use them but never trust them.
>>75145775You might be eating too little You need to eat to shit twice a day
>>75148244fucking psycho
>>75147096Don’t start running straight away especially if you’re overweight you’ll get burnt out/ injured and quit , start a bit smaller and good luck Anon I believe in you
>>75150630Thanks anonI'm fit enough to run a bit. Not that far though, but it's something. I'll run two or three laps around my garden just to warm up and then i'll do some pressups, sit ups and idk, maybe another lap or some other cardio. I'll do this most nights and see how I get on. Eventually i'll start running up the road like I used to. I wouldn't do something i'm not fit forThat's the plan for tonight. Just take it easy at first. I think making a start and making it routine is the most important thing. So I won't be quitting. I can't quit, I have to do this
>>75145775you learn the downfall of CICO. manipulating your CI had negative effects on your CO
>>75147096Based
>>75145775>150 calorie cutLet’s do some math here1 lb fat ~= 3500 calories3500 / 150 = 23.3That’s over 3 weeks to lose a single pound of fat
>>75147555I'm gonna buy a tape measure, i think this is actually a good idea. What are the best areas to measure?>>75148244same>>75148556they do, they just don't care and like being seen as hot>>75152437I was kinda willing to do that at first, but yeah I realized its retarded
