You might already be dehydrated.
>>75146961NOBODY drinks fucking 8-10 glasses. i drink no more than 4. absolutely nobody drinks 8.
>>75146967You are dehydrated. Drink 8-10 glasses a day. I drink 4 litres a day.
>>75146967Weak I go through 2 bottles on the gym alone
>>75146961Did Big Water come up with this jewish bullshit? Why would I need to drink an arbitrary amount of glasses if I'm not thirsty? Are our bodies retarded according to the government?
>>75146961>read this>realize im thirstyIts over. Go on without me bros
>glasses as a unit of measurementWhy are Amerimutts like this
>>75146982big water is so insane but real. Capitalism really got us buying water bro what
>>75146982Whoa, slow down, goy. Sounding like you've had a bit too much to think!
>>75147207I NEED PEOPLE I DISLIKE TO STOP BEING RIGHT,
>>75147009they are typically a standardized size you massiev egotist
WAOW WOTER
>>75147114Smelly dumb Tankie scum
>>75146967are you talking about tall glasses because thats pretty much exactly the recommendation (8 cups iirc)
>>75146982burgers live in arid desertland, are morbidly obese and hydrate primarily with corn syrup and cola, as they are beyond retarded niggercattle their gubbermint has to psyop them into drinking water, among other things, so they stop dropping dead
>>75147222No bottled water snob would drink Dasani.
>>75146961>>75146979>>75146980These are jews, its actually bad to drink too much water and you piss away your testosterone Drink LESS, drink when you are actually very thirsty
>>75147463Lower blood pressure should reduce the proteinuria too.RO or distilled water seem to make a difference but I get 2 (up to 10) mOsm/kg in hard water vs 20-800 in pee or 1000 in seawater.To dispose of 1 osmole of waste with pee at 0.5 OSM/kg you need to drink 2008 g of somewhat hard water vs 2000 g of soft water. I think hard water makes you more thirsty, so you drink more than what the above calculation calls for.
>>75146961Yeah, haha, thirsty for a hug.>I'm dying
>>75146961Reminder that this is bullshit. Drink when your body tells you too. And if you have to force yourself to drink, then you're drinking too much. >>75146967This is mostly a 'merican problem. Diabetic have to pee so often they lose too much moisture.
>>75146967I drink 3-4L easily a day. A glass is 300mL. That's 10-13 glasses.
>>75146961i oscillate between dehydration and overhydration in the matter of just and hour. no clue what is going on there
>>75147207>getting mad at people who were warning you about the thingIt's not a human
>>75148435>12 for growthNo wonder I'm still DYEL, haha...
Im never thirsty, I have to force myself to drink a whole cup of water or milk or I'll be nursing it all day and I don't drink anything else
>>75148499low carb intake.Sugars are necessary for the absorption of most electrolytes. There is a reason Keto faggots lose 30lbs of pure water weight and claim it's fat.Low sugar sources == dehydration. look it up, it's a proven correlation (98%).Chronic dehydration means low plasma and increases fat thickness in the blood. Which is also why keto faggots all die of heart attacks.Hydration is everything.
>>75146961I have dry skin like I feel dehydrated and and my poops are always dry. I dont know, how much water do I really need. Probably drink 3litres a day
Water consumption is a slippery slope as drinking too much dilutes the minerals in your body, so watch out.
