>lift for 4 months>don't even have a diet just eat enough protein>16 inch armsisn't that like big or something? wtf
>>75150621How big do you think his nuts are?
how fat? i'm kind of fat and mine are 17.5
>>75150632probably like 22%
>>75150636You had better be joking, fatboi.
>>75150636yeah maybe layoff the bulk and start cutting fatso
>>75150731>bulk i'm actually about the same weight ever since i started lifting
>>75150756and?you're 22%bf, and given you're a beginner, you're likely +25%bf and underestimatingcontinue lifting, yes, but put the fork down
>>75150731We didn't all start as stick men and recomping works. If you need to be lean in three months you can cut.
>>75150802>implyingi started out as a chubby dude with a base layer of muscle due to years and years of city rec sports. naturally, when i started lifting, i focused on eating less while training hard.recomp works, sure, but it takes way longer. also you're a complete newbie, you can look at a weight and make gains.
>>75150788i'll do 2 week fast when i hit 2 plates (in 2 years)
>/lean/orexics already trying to shame OP into starving himselfIt's a shame. He had a good run.
>>75150660>>75150731arms don't store a whole lot of fat at 22 so if arms are 16 at 22 they'd probably not lose much on a cut.however OP is probably underestimating his bf% since hes new.
>>75150850I'm 18% dummy, cutting rn.Op is a newbie. He's fat and needs to drop to 15% at least.You should not be going over 20% on a bulk. He has already admitted to being 22%, and given he's very likely underestimating, he's probably above 25%
>>75151001>needs to drop to 15% at least.oh yeah? watch me
>>75151543Good.
