How do I do it? Shit like leg raises flares up my lower back and gives me spasms.I need something that places minimal stress on the lower back while effectively isolating the lower abdominals to strengthen my core for injury prevention.
didn't read
>>75299680post more brown women and I will give you an answer
her tickling video is crazydo all mixed girls just piss themselves that easy?
>>75299680Fellas, would you have sex with this girl for 100 dollars?
>>75299685>>75299694>>75299696>>75299814she's a BIC only slut btw, give it up timmy
>>75299824Dont you have some calls to make?
>>75299838Yes, I've called your mother and I fucked her asshole saar
>>75299814Hell, I'd even do it for free
>>75299862You have to know your worth king. Never have sex that doesn’t result in monetary compensation
>>75299680name?
>>75299824What the H is a bic?
>>75299680I have a similar issue so I'm bumping the thread.What somewhat helped me if I really control the movement and move my hips as well. Like rotating it inwards then back, so I move my legs from my hips. I don't know, hard to describe. Try flat leg raises first. I'm still not there yet but it's getting less and less painful.
>>75299680I’m in for answers too I’m having similar issues and I believe it’s due to fuck I would obliterate her brown asshole and pussy I would dump load after load into both holes and take cialis so I could just keep cumming without going soft and literally full her to the brim like I did to that black chick I dated a few years ago weak core and tight glutes and hamstrings.I’m unsure of the fix. If your back is sore rn from this please look up the figure 4 stretch for piriformis syndrome and try it and lmk if it helps.For me I think it’s a combo of weak core anterior pelvic tilt and too tight glutes and hams
>>75299887Type of pen
>>75299885Kiara Peach.
>>75299885Kiara Peachy
summoning psoas autist anon
>>75299906>no chin Can't breed with this one
>>75299913why? his advice is shit>oh yeah the ONLY way to train chest is to do pike pushups position while standing with one foot on a bosu ball, blindfolded and you have to hold it there for an hour
i created this webm and posted it on /sp/I can't post coomer stuff anymore because I got range banned :(
>>75299964I don't think his advice is good I just find him amusing
>>75299680>>75299906It's always such a shame knowing women will always be hotter if they're white.
>>75299906Seems filtered.
>>75300119lmao
>>75299906she mid
>>75300130Well obviously because it's a girl online
>>75299887bbc but for children
>>75299680If your goal is just strengthening and injury prevention, then anything that requires proper bracing will work. If your lower back can handle it, try front or goblet squats. Something else that may work is a low weight, long distance (half mile) farmers carry.
>>75300301kek
>>75299680so much more attractive if she didnt have that shitty african haircut.
>>75299906It’s crazy we live in an age where any time i see a hot girl on the internet i can just google “[name] nude” and there it will be, a page full of knockers and pussy of a girl i first saw 15 seconds ago.It’s no wonder men don’t fucking try anymore.
>>75299871based pimp grooming /fit/izens
>>75299696Sauce?
>>75300504Uh anon that’s literally just natural African hair. Your brain has been broken by all the black trash that cut off their real hair and wear wigs to trying and mimic white girl hair.
>>75299680lower back pain fucking sucks. there are some yoga positions you can try for this and spine stretches.
I liked the part where her giant ass and nipples were visible
>>75300536No shit. Any woman who is posting anything remotely sexual online (can literally just be bikini pics) is a guaranteed whore
>>75300536>>75300695Let me guess, you also don't realize that most women on dating apps are also soliciting prostitutes?
>>75299680i want my face to be her seat while she binge watches some dumb woman show
>>75299685fpbp
>>75299680In a good and just society, it should not only be accepted, but actively encouraged that if a woman is walking around in public dressed like that, you rape her
>>75300762Nigga are you stupid? If I know that women posting anything remotely sexual pics of themselves are whores do you really think I’m naive enough to not know most dating app profiles are prostitutes? Do you know that the whole purpose of IG “models” is prostitution? Or that a bunch of chicks sell themselves on FB marketplace under the guise of selling clothing? I know all the tricks
>>75300830very based saar
>>75300830Good morning
>>75301060We are on the same side. This information only blows the minds of women I know.
>>75299680Thanks for the nigger tits.Just go see a physio. There is no reason mere leg lifts should cause you pain in any way. You've got some sort of severe imbalance and this entire thread is full of people throwing darts. You will waste months of your life trying to fix this yourself, go see a pro.
>>75299906>no chinI'll breed this one
>>75299680Hanging knee raises.
>>75299680Try foundation training by dr. Eric Goodman It's more of a lower back workout but it will work your abs and corehttps://www.youtube.com/watch?v=4BOTvaRaDjI
>>75299680larry scott talked about a move for lower abdominals that wouldn't put any pressure on your back. forget the name or how to do it, but it was in loaded guns if you can find a pdf of that
>>75299906>Goggle search>THE ONLY MAGAZINE FOR BLACK AMERICAN MEN: Negro Digest
>>75299680>How do I do it? Shit like leg raises flares up my lower back and gives me spasmsthat's where psoas attaches, u're trining and injuring psoas trying to get abs, stiffening and shortening it and therefore worsening anterior pelvic tilt excess and excessive lumbar flexion >>75299680>I need something that places minimal stress on the lower back while effectively isolating the lower abdominals to strengthen my core for injury prevention.u already have the reqired tool, it's called bed, u lie in bed and u tuck your pelvis forward but don't flex glutes and don't flex legs, and u sink your lower spine as low as it goes and keep cranking posterior pelvic tilt provided u didn't flex your legs at all and your glutes at all and u brought pelvis to ribs with posterior pelvic tilt and ribs to pelvis with lumbar flexion u have successfully isolated abs ... for few seconds, it is very very hard to crunch without psoas helping why do u post using that ape-human hybrid?
>>75303106Sleeping is bad for the back. He needs walk and more walk. If his back is really jacked up then he'll need to sleep on his stomach.
>>75303153reading comprehension bot, u ain't sleeping if u isolate abs while psoas is relaxed and not "helping" doing the motion and if it is helping legs tense>>75303106>don't flex glutes and don't flex legsalternatively u can do it with psoas stretched with butt on edge of matress/bench/bed and hip hyperextended by gravity as your femur wants to fall down https://www.youtube.com/watch?v=gvviyW1ZRaQ
>>75303153>If his back is really jacked up then he'll need to sleep on his stomach.no, that's entirely stiff psoas, once i stretched it my spine and legs are fucking glued to bed lol :D
