I’m 170lbs right now after having dropped from 200 and still feel skinnyfat, should I keep cutting till I’m actually skinny and have low bodyfat before trying to put on muscle, or should I eat at a slight surplus and just eat healthy and try to put on muscle now?
>>75310959did you really not lift the entire time you were losing weight
>>75310959You’ve gone this far, may as well bottom out so you can gain quality mass for a long period of time without getting fat
You were just fatter than you thought. Get lean, <12% bodyfat then maingain
>>75310967I did but I was cutting the whole way through
>>75310984>maingainHow do I do that?
>>75310994>get lean>When lean, very slight caloric surplus with focus on protein 1-1.5g per lb bodyweight>lift hard >dont neglect cardiopretty much it
>>75310959I hope she paid for that banana first.
>>75312257I’d give her my banana free of charge, if you know what I mean
>>75311019so, a bulk?
>>75310959AI slop. fuck you
>>75312295It’s a real girl retard
>>75310984What weight is skinny for a 6’0” person?
>>75313065convert height in cm minus 100 = weight in kg convert back to lbs
>>75310959Keep cutting with periodic refeeds of about 2-4 weeks. Refeeds should bring you back to maintnence or slightly above. The do 4-6 months of 1lb a week target weight loss. Eat an animal based diet.
>>75310959Someone did this photo shoot in a grocery store during business hours. Think about that
>>75313080Someone nonwhite did.
>>75310959>tattoo Into the trash she goes
>>75313087No shit it was a photographer so obviously asian
>>75313107She’s currently the second highest paid whore in all of Onlyfans, think of how many millions you’re passing on
>>75313140That is? Lol why?
>>75310959You won't feel good lean until you gain massThe quickest way to gain mass as a noob is an LP program like SS + accessories while staying 12-20% bf while doing plenty of LISS cardio You can't effectively gain mass lean because bodybuilding is effectively making the body less efficient and the body won't add high energy mass (muscle) if it doesn't think there's adequate food T. Former ffmi ~30
>>75310959What's your hight and waist size
>>75313087She would have ran away in disgust or pepper sprayed him if some brown went near her
>>75313145Short Latinxa with an ass
>>75313140Looks like the bitch from terrifier
>>75313193its because she looks like a child and most gooners are into that
>>75313193Theres literally thousands of girls in the bay area that look like this>>75313203I can kinda see that but not for much longer
>>75310959its so weird as soon as i started gooning to this bitch she ends up all over 4chan.
>>75313203>she looks like a childSo? Age of Consent is a feminist ideology.
>>75313227>Theres literally thousands of girls in the bay area that look like thisHow many of them are massive whores willing to exploit their own bodies for profit?
>>75313262Hundreds
>>75313275Really? Will they be willing to go out with a socially autistic 6ft white boy?
>>75313203height of consent + weird sex shaming, doubling down on crazy bullshit today huh
>>75313152>ffmi ~30What are your pronouns
>>75313315youll have to work on that autism but i got one for sure. she was crazy but oh lord the sex.
>>75310959cut to 140. it's the only way
>>75312285What do you mean? Are you some sort of communist?
>>75313727is that illegal?
